The black fungus is the most nutritious way to eat
The black fungus is the most nutritious way to eat
Ingredients:
Black fungus; dates; rice; rock sugar
step:
1 Put the black fungus into warm water to soak hair, choose to remove pedicles, remove impurities, and tear into small pieces. Rice washed clean and soaked.
2 pots of 1000ml water, black fungus, red dates washed into the pot and began to cook.
3 After boiled, put in rice and stir it with a spoon to prevent sticking.
4 Bring the fire to a boil and cook for 15 minutes on low heat (the fire can be converted to a small fire to make the porridge clear).
5 Add rock sugar and stir with a spoon for 5 minutes. Can eat. (Stirring the spoon can make the porridge thicker and can also prevent sticking)
Tips:
1 Do not use more than 10 red dates each time (excessive consumption can damage digestive function and cause constipation. Since jujube has a high sugar content, eating too much can easily lead to tooth decay).
2 Do not eat seafood at the same time, otherwise it is easy to abdominal pain.
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