What fruit to eat in May?
In the summer of May, with the advent of summer, fruit enters the “season of funâ€. In addition to the previously-listed fresh spring melons, nectarines, red fruits, and strawberries, the seasonal fresh fruit watermelons, big cherries, apricots, peaches, and mulberries have become increasingly fruitful. What fruit to eat in May? Xiao Bian recommends several seasonal fruits.
1, mango
April mangoes are cooked and are still available in May. Mango vitamin C content exceeds oranges, strawberries and other fruits, eat more can enhance the body's resistance. Mangoes have a high medicinal value, and they have a relaxing effect on stomach discomfort, frequent thirst, vomiting, and seasickness.
A handful of people who eat mangoes will develop erythema, vomiting and diarrhea. This kind of patient may be allergic and it is not appropriate to eat mango anymore. When eating mango, it is best to cut the flesh into small pieces and send it directly to the entrance. After eating the mango, you should gargle and wash your face to avoid juice residue.
2, lotus fog
May is the maturing season of lotus mist. The nutrients of lotus mist are protein, dietary fiber, sugar, vitamin B, C, etc. It is a natural antipyretic agent with a special fragrance. When a child has dyspepsia, it is eaten with salt mist and eaten with salt to help digestion. Adults also eat well and have a thirst-quenching effect. In addition, lotus mist also has appetizing, refreshing, diuretic, heat and soothe the nerves and other therapeutic functions.
The lotus mist is the fruit that is eaten with the skin, and when it is eaten, it must be skinned with the skin. However, the bottom of the lotus mist is relatively easy to hide, and it is better to wash it with water. It is better to eat some salt water and eat it better. When you eat, you can cut off the umbilicus at the bottom of the fruit.
3, mangosteen
Mangosteen is called "after the fruit". In addition to its sweet taste, another major cause is the role played in ancient Southeast Asian medicine. Traditionally, mangosteen has been used to control the temperature of fever and prevent various skin infections. . Studies have shown that the mangosteen peel or skin is rich in Xanthone, not only has antioxidant capacity, but also helps improve the health of the immune system, it is refreshing.
Mangosteen has the effect of reducing dryness, cooling, and cooling. Healthy people can eat mangosteen. However, eating three meals a day is enough. Mangosteen is rich in cellulose and it swells in the stomach and stomach. Excessive consumption can cause constipation. Mangosteen has high sugar content, so obese people should eat less, and diabetics should not eat. Mangosteen contains high potassium, so patients with kidney disease and heart disease should eat less.
4, plum
The plums mature in early summer. The ancients believed that plum had the effect of beauty and beauty. Chinese medicine practitioners believe that Li Zi has the effect of Sheng Jin, Yang Gan, Qingre, and diuresis. Sun Si-Mian says that “liver disease should be suitable for food.†The plum is rich in sugar and has a laxative effect that can be used to treat constipation. The minerals contained therein have the effect of net blood and hematopoiesis, which can strengthen liver and kidney function, and can treat hypertension and physical discomfort.
When you buy plums, be sure to choose, and you'll taste worse. Red meat Lee is a large fruit, peel black-purple, fruit surface with white fruit powder, no pests are better; Ren Huang Rou Li with a bright yellow skin flesh soft, but flexible is better; peach fruit with a bright red color , Micro-transparent, with a good winner is better; California Li is a large fruit, dark red or purple skin, aroma is better.
5, Yang Mei
In the hot summer months, friends who suffer from symptoms such as dry mouth caused by insufficient gas can use thrush to quench their thirst, and in addition, eating more summerberry can also prevent heat stroke. Yangmei contains a variety of organic acids, as well as a large amount of vitamin C. Everyone knows that eating sour foods can increase appetite and help digestion. So if you have a bad appetite, I suggest you eat a few bayberry to increase appetite and help digestion.
The fruit season of Yangmei is very short, it is difficult to store, and it is easy to be rotten. Therefore, it is reminded that the freshness of bayberry should be paid attention to when purchasing bayberry. Must eat fresh bayberry, otherwise it is easy to diarrhea. And bayberry has no skin, must be cleaned before eating, and then eat with light salt water for 10 minutes.
medical Angio Closure Pad,angio syringe,Angio Closure Pad
Anesthesia Medical Co., Ltd. , https://www.jssinoanesthesias.com