The nutritional value of mulberry
The freshness of fresh mulberries is very short, and people who like to eat have a hard time, and they can't buy it if they want to. Today Xiaobian teaches everyone how to eat another mulberry. Make it a mulberry, and how does mulberry make us look:
Chinese medicine believes that mulberry sweet and sour, slightly cold, with blood and nourishing yin, thirst, Runchang dry and other effects, attending Yinxue deficiency caused by dizziness, tinnitus, palpitations, irritability, insomnia, Yaoxisuanruan, premature graying, Diuresis dry mouth, dry stool embolism.
Modern studies have confirmed that mulberry fruits are rich in glucose, sucrose, fructose, carotene, vitamins (A, B1, B2, PP, and C), malic acid, succinic acid, tartaric acid, and calcium, phosphorus, and other nutrients.
So, men and women have benefits.
Mulberry is rich in nutrients, including not only 16 kinds of amino acids such as Lys, Glu and His, but also various vitamins and organic acids such as VB1, VB2, VB3, VC, and VE, as well as iron, zinc, calcium, phosphorus and other mineral elements. And carotene, cellulose, pectin, glucose, sucrose, fructose and other nutrients. Mulberry, also known as mulberry, Sang Bao, with Qingxu heat, protect the liver and kidney, Lee water swelling, tranquilizer hangover, nourishing blood, delay aging and other effects. It also has the functions of nourishing yin and enriching blood, Shengjin Runzao, clearing liver and eyesight, laxativeness, and tranquilizing the town. Modern research shows that mulberry is rich in sugars, organic acids, lipids, vitamins, tannic acid, anthocyanins, minerals, etc. It has the ability to regulate immunity, promote the growth of hematopoietic cells, resist mutagenesis, anti-aging, and reduce blood sugar. Hypolipidemic, liver protection and other health effects.
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