Iron deficiency anemia eat what fruit is good
To supplement yourself with enough iron to treat iron deficiency anemia, we know that iron supplements mainly depend on our three-meal diet. We all know that some vegetables are rich in iron. In fact, there are also many delicious fruits. Iron supplements, let's take a look at the iron supplements.
1. Strawberry
Strawberry contains Vitamins, calcium, iron and other nutrients, and strawberry's nutrients are easily absorbed by the body, so pregnant women can eat strawberries.
2, cherry
The study found that cherry has a high iron content and is a good iron supplement fruit. Women's physiological factors determine that women are an anemic predilection group. Because the cherries are rich in iron and Vitamin A, women often eat cherries to supplement blood to prevent iron deficiency anemia. There is also the effect of beauty and resident in the cherries, which can make the skin ruddy and white and wrinkle and remove spots. In addition, the cherry can also relieve the computer family's muscle soreness caused by operating the computer for a long time. Among the iron-supplemented fruits, the cherry is a top grade.
3, peach
After drinking the peach juice, its nutrients are more easily absorbed by the body. At the same time, direct contact between the teeth and the peach is avoided and the teeth can be protected. Juices made from ripe peaches are light yellow, thick and have a delicious taste. And peaches have a deep cleansing effect on the kidneys, can diuretic, laxative, help digestion. In short, drinking peach juice can not only iron, but also help the body detoxification, but also a good choice for iron supplement fruit.
4, dragon fruit
Dragon fruit contains more iron than normal fruits, which is a good fruit for pregnant women. Iron deficiency in pregnant women, you can eat some dragon fruit to make up for iron, especially anemia women suffering from insufficient iron intake.
5. Pineapple
Pineapple is rich in nutrients and contains many vitamins. Vitamin C content is the highest, calcium, iron, phosphorus and other contents are also abundant. Chinese medicine believes that pineapple is sweet and flat, with Jianweixiaoshi, replenishing spleen and diarrhea, clearing the stomach and quenching thirst, etc. .
There are many iron-supplying foods. In addition to these, there are many blood-rich fruits in life that are rich in iron and can be eaten in moderation.
6, orange
Oranges are rich in vitamin C. Pregnant women eat more foods containing vitamin C while supplementing iron, which helps to absorb iron.
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