The chill has come to do these things.
The cold health to do "two no"
Does not hurt the yang
Go out "fully armed" and pay special attention to keeping your feet warm
Chinese medicine believes that cold air can easily damage the body's yang. The warmth of blood in the body is easy to flow, and it is easy to get stagnant when you get cold. Cold weather can cause blood flow in human blood vessels to become sluggish, and even cause blockage of blood stasis, which intensifies the risk of attack of cardiovascular and cerebrovascular diseases. It can also cause tension in the body, causing pain and discomfort and various diseases.
For patients with hypertension, arteriosclerosis, coronary heart disease and other diseases, it is necessary to pay more attention to keeping warm and warm, timely add clothing, underwear should not only be good thermal performance, but also soft and loose, should not wear too tight, in order to facilitate blood flow. Sooner or later, if you want to go out and go out, remember to wear masks, hats, scarves and cotton shoes to protect yourself from the cold.
Should be as late as possible in the morning, wait until midday or afternoon when the sun is fine, you can go outside for an hour or so. The sun is good for the body, both warm and calcium, but also promote blood circulation, enhance metabolism and immune function. On sunny winter days, you can stretch your hands and feet outdoors, let the sun shine directly on the hands and feet, you can also back to the sun directly back.
The warmth of the foot is very important, because the foot is the "second heart" of the human body. Numerous nerve endings are closely connected with the brain and are closely related to human health. In the cold season, you should double your feet, strengthen your feet, and walk as often as you can. You can also do in-situ running exercises indoors until the body is warm and your hands and feet are warm. Stick to hot feet before going to bed every day. Feet rubbing and stimulating foot points, adjustable vitality, strong waist and strong muscles, delay aging.
Does not damage Yin-Tin
Make up water without losing water, avoid labor and expense
Another important point of health during the cold period is the nourishing yin. Generally, the precipitation in the Yangtze River basin decreases from the winter solstice. After one month, the cold weather is the driest period. During the day, the average air humidity is generally less than 50%, and sometimes the indoor humidity is only about 30%.
With the reduction of water and gas between heaven and earth, the body's vaginal fluid can easily be deficient. Many people with respiratory diseases who have chronic diseases often have a cough or sputum and a cough that is not clean. Patients with cardiovascular disease are more likely to have increased blood viscosity. If the vascular elasticity is reduced due to hypertension, old age, etc., it is easier to induce dangerous conditions such as myocardial infarction, cerebral infarction, and cerebral hemorrhage. In daily life, if the room is normally heated or air-conditioned, besides paying attention to regular ventilation, it is best to use air humidifiers or the like to increase the humidity in the air. If you use electric blankets at night, try not to open overnight or open. Too hot. Increase the amount of drinking water as much as possible, and do not drink after waiting for dry mouth. Get a cup of warm water before going to sleep and after getting up. It is also advisable to drink a little water before and after bathing to supplement the lost moisture.
During the cold season, avoid excessive exercise and excessive sweating to prevent yang from coming out with sweat and being damaged. The exercise should be conducted in the sunny place of the square. According to your preferences, you can choose to walk, jog, square dance and so on. The intensity of exercise depends on your physical condition. It is best to sweat a little, fog, snow, and it is best to stop exercising.
Near the Spring Festival, when the work is the busiest, plus the home to sweep the courtyard, purchase New Year and other preparations for the New Year, people are also very easy to fatigue, consumption of fine God. Taking proper rest and maintaining a calm mood is also important for raising yin.
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