At the end of the year pressure mountain eat 8 kinds of colorful food
Stress-reducing colored food
Pink
This color symbolizes love and femininity. Pink dishes have a positive effect when people want to feel love and warmth and become gentle.
Corresponding foods include peach, rose wine and pork.
2. Orange
Orange is the color that stimulates appetite most, and it can cheer them up when people are feeling dark or worried.
The corresponding foods are citrus, mango, carrot, and onion.
3. Red
This is an emotionally strong and vibrant color that promotes blood circulation, boosts mood, and gives people a warm, festive, peaceful, and appetizing mood. If you have food of this color on the table, you will unknowingly eat a few more, so it is easy to lay a hidden danger for obesity. Of course, if you have poor appetite, you can add some red food to your diet.
The corresponding foods include apples, beef, liver and cherries.
4. Yellow
Yellow can stimulate nerves and stimulate energy, and it helps to concentrate and improve learning interest, especially suitable for breakfast and lunch.
The corresponding foods include potatoes, corn, bananas and egg yolks. The best way to increase appetite is the combination of red and yellow. These two colors can make people feel very "friendly" and can never forget it.
5. Green
Green represents bright, lively and natural. Light green, lush green, and green are fresh and light, and they are good for calming mood and slowing down tension. The effect of ingestion with other colors of food is doubled.
The corresponding foods are spinach, avocado, cabbage and olive oil.
6. Blue
Blue can help you lose weight, blue represents quiet, calm and can produce a quiet effect. Natural foods that are blue in nature are rare, so when people lose weight, they may use the potential implications of blue for the mind, making it a simple way to suppress appetite.
For example, you can try to decorate the kitchen blue, or with some blue knives and forks, which will greatly help diet.
7. White
White has a strong energy that helps stimulate ideas or positive thoughts. White foods are rich in protein and other more than 10 kinds of nutrients. After the human body digests and absorbs, they can maintain life and exercise, but often lack the amino acids necessary for the human body. White foods contain cellulose and some antioxidants that have the effect of improving immune function, preventing ulcers and stomach cancer, and protecting the heart.
The corresponding foods are cabbage, white radish, tofu, milk, rice, flour and yoghurt.
8. Black
Black protects the body and mind, making people calm and confident. Black foods are rich in natural melanin. Studies have shown that melanin has special functions such as removing free radicals, antioxidation, regulating blood fat, skin care, warming up the internal organs, and diets. In addition, the black food contains more minerals, cellulose, protein and vitamins, especially trace element iron, than other foods. Black food is very common in life. If you eat it often, you have better health care.
The corresponding foods are hijiki, seaweed, fungus, black sesame and soba.
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