How to save health and prevent four aspects
Frost falls as the last solar term in autumn, when the weather is getting cooler, Qiuzao is obvious, and dryness is easy to hurt. Frost and health should first of all pay attention to keeping warm, followed by prevention of Qiuzao, the amount of exercise can be increased. Chinese medicine reminds that frost and health must prevent the following four aspects.
1. Anti-thief wind
The climate in autumn is changeable. The temperature difference between morning and evening is large, and the cold and heat are often unprepared. The thieves often take advantage of the wind and make people sick. Affected by thief wind, it is often full of soreness, fatigue, weakness, but also cause pharyngitis, bronchitis, mouth and eyes oblique, facial nerve paralysis.
2. Anti-autumn
Dry body evil body fluid, body fluid consumption, dryness will appear, manifested as dry mouth, dry lips, dry nose, throat, dry tongue, less fluid, dry stool, dry skin or even cleft palate. The lungs are moist and dry, and the functions of the lungs are bound to be affected. Nasolosis, hoarseness, dry cough, constipation, and a series of Qiuzao symptoms can occur.
Yuan Sihui, a physician in the Yuan Dynasty, said in the book: "Eating to be eaten," and said: Autumn is dry, and it is suitable for eating and drying. Therefore, autumn health should eat more soft food such as sesame, honey, white fungus, green vegetables, as well as raw pears, grapes, bananas and other water-rich, nourishing lungs and fruit. Sleep early in the morning and get up early. If you can go to bed early, you can get yin and get up early to take in fresh air to make your body plump and energetic.
3. Anti-wet and evil
In autumn, there are 6 solar terms from Liqiu to Frost. At this point, the summer heat is not over yet. There has been a lot of rain in autumn. At this time, it is necessary to prevent moisture and Yin Yin, and to prevent spleen yang from edema or diarrhea. If the spleen is wet in the early autumn, it will cause the disease to occur for the onset of chronic bronchitis in the winter, so it is also crucial to prevent moisture in the fall.
In autumn, the main purpose of keeping moisture in the body is to take advantage of stagnation, stagnation, and spleen. Such as lotus seeds, glutinous rice, melon, lotus root, yam and so on.
4. Anti-Qiuyu
In the late fall season, the hurricane, the grass and the leaves fall. People feel the changes of the season are easy to worry about. At the bottom of the human brain, there is a gland called the pineal gland that secretes a melatonin, which makes people depressed and depressed. After the fall, the pineal gland secretes relatively more melatonin, and the person's mood is correspondingly low and negative.
Fall health and anti-autumn must first be law of life not to break at will, in a bad mood, what to do or what to do; Second, we must properly eat high protein foods such as milk, eggs, pork, lamb and beans; also participate in Some beneficial recreational activities such as song and dance, mountain climbing and so on.
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