How to get your baby to eat

Most of the baby's malnutrition problems related to improper diet, not only affect physical health, but also slow down the baby's growth and development speed, so when the baby appears malnutrition symptoms, moms and dads must promptly move, and reasonable to correct. Introduce 6 strokes to parents below, let the baby be happy to have a meal.

1, nutritional balance

Ensure your baby gets enough calories, all kinds of vitamins, high quality protein and fat every day. Starch-based staple foods should not be relied on alone because they lack quality protein and essential amino acids. Complementary foods are added on time to ensure the necessary vitamins, minerals and heat.

2, less snacks, heavy food, more involved in the cooking process

In addition to eating snacks, mothers should also pay attention to the color, aroma, and taste of the food when cooking. The food can improve the enthusiasm of the baby to eat. Under the premise of food collocation, parents can use other kinds of ingredients to replace the usual rice and noodles.

3, according to the baby like to buy food

The malnutrition of a 3-year-old baby may also be due to the food the parents purchase or the taste of the baby is not suitable for the baby's appetite. Mother must pay attention to the child's mind when preparing food for one day. It cannot be decided by his own preference. Actively understand your baby's preference for food every day and adjust your daily diet to meet your baby's taste. Moreover, because parents are older, some of the sensory functions are degraded compared to children. For example, the older people's salty feeling and the feeling of temperature are all different. Sometimes the child feels that the water is hot, and the parents are forced to drink because they are not feeling hot. This can make the child feel tired of eating.

4, regular exercise, ensure adequate sleep

Ensure that your baby gets a good night's sleep and cultivate baby's healthy eating habits, prevent picky eaters and partial eclipses, and don't eat too much snacks. Children are often taken outside the house to take advantage of natural conditions, to breathe fresh air, to enjoy the sun, and to carry out outdoor activities and physical exercises to enhance their physical fitness.

For example, if your baby is short of iron, you can buy iron supplements or daily iron supplements. Foods containing iron-rich animal livers, kidneys; followed by lean meat, egg yolk, chicken, fish, shrimp and beans. High zinc foods include oysters, pancreas, liver, blood, lean meat, eggs, coarse grains, walnuts, peanuts, and watermelon seeds. Calcium-rich foods include milk, yoghurt, cheese, loach, coriander, snail, shrimp, shrimp, kelp, fried fish, oysters, peanuts, sesame, tofu, pine nuts.

6, should not store snacks at home

Too many snacks will make babies have the illusion of not eating and not being hungry. If the child eats snacks at any time, or if the child feels that "it is OK to eat snacks anyway," then the child can't eat well. Such a long time will lead to child malnutrition.

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