"Caveman Diet" is good for weight loss

Eat less

The “Caveman Diet”, also known as the Paleolithic diet or ancient diet, referred to the “biological clock” of its own back to 10,000 years ago. It only eats food that human ancestors could find 10,000 years ago, such as berries, vegetables, and lean meat.

A previous study by the Caroline School of Medicine in Sweden found that insisting on a troglodyte diet for three weeks reduced the risk of heart attack and stroke in men.

The U.S. Department of Epidemiology at the Medical Research Council of the University of Cambridge, UK, and Umeå University in Sweden conducted a two-year study of obese women.

The researchers recruited 70 postmenopausal women who were severely overweight and divided them into two groups. One group used a caveman's diet and one group used a Scandinavian diet, which is a Nordic nutritional recommended diet. The former refers to protein intake 30%, carbohydrate 30%, unsaturated fat 40%; the latter refers to the natural grain, low-fat dairy products, fruits, beans, fish, vegetable oil, etc., in which protein intake It is 15%, carbohydrates 55%, and fat 30%. It is also a healthy diet.

Quick results

Six months later, a group of women using the Neanderthal diet lost an average of 6.2 kilograms, and the average waist circumference decreased by 11 centimeters; the control group using the Nordic Nutrition Recommended Diet had an average weight loss of 2.6 kilograms and an average waist circumference reduction of 5.8 centimeters.

More importantly, the triglyceride levels in the blood of the Cavemen diet group were significantly lower, while those in the Nordic Nutrition Diet group did not change significantly. There was no significant difference in blood pressure and cholesterol levels between the two groups.

The researchers published a report in the European Journal of Clinical Nutrition, which states: "Comprehensive considerations such as fat mass, abdominal obesity, and triglyceride levels, the ancient diet is better than the Nordic nutrition recommended diet."

Britain’s “Daily Mail” quoted researchers as saying on the 1st that while young women and men could benefit from the caveman’s diet, although the subjects were postmenopausal women.

Advocate "burrowing"

By the end of the experiment two years later, the difference between the two groups was reduced, which means that the effect of weight loss in the Caveman diet group was not as obvious as in the early period.

In response, Catherine Collins, chief dietitian at St. George's Hospital in London, United Kingdom, analyzed: "One of the consequences of the lack of intake of meat, eggs, and milk may be slowing metabolism, which can burn fat to some extent."

The “Paleolithic diet” theory was proposed by Prof. Loren Cordan, an American health expert. He believes that modern humans have consumed too much cereal. He advocates people to eat seasonal fruits, lean meat and fish like regular cavemen, and avoid eating or eating “modern” foods such as beans and sugar, pasta, and dairy products to avoid cancer. , obesity and other modern diseases.

In view of the irregularities of eating habits, fast food, and frequent movements of office workers, Khide called the working people “modern troglodytes” and advocated that they live in a more natural way and go to the gym. Enthusiasm for climbing, jumping, throwing stones and running barefoot in the wild.

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