What happens when the oranges eat more?
What happens when the oranges eat more?
Now is the season when oranges are listed. Eating more oranges is good for health. As we all know, orange has the effect of lung, cough, phlegm, spleen, Shun Qi, thirst quencher. Not only that, Japanese researchers found that more than 6,000 people found that people who eat oranges suffer from lower rates of coronary heart disease, hypertension, diabetes, and gout.
However, eating oranges should also pay attention to controlling food intake, which is not good for the body. What happens when the oranges eat more? The following small series introduces you.
1, the skin is yellow
Eating oranges really makes the skin yellow. This is because oranges are rich in yellow pigmented beta-carotene. If you eat too much orange, the concentration of beta-carotene in the blood increases, which may cause the pigment to deposit on the palm of your hand and the sole of the feet, causing the appearance of yellowish orange peel syndrome. .
Not only citrus, eat more foods rich in β-carotene, including carrots, pumpkins, okra, broccoli, spinach, parsley, basil and other yellow-green vegetables and seaweed, etc., or drink more juice from these vegetables, The skin may turn yellow.
This symptom is called "caroteneemia." This sounds like a terrible name, but don't worry. The recovery of this symptom is a healthy process. As long as you stop eating foods that contain a lot of carotenoids, the color can fade in a week or two, and it is not good for your health. Affected.
2, cause urinary stones
Eat more oranges easily cause urinary stones. According to the study, eating 3 oranges a day can satisfy one's daily requirement for vitamin C. If you eat too much, excessive intake of vitamin C, the body will increase the metabolism of oxalic acid, easily lead to urinary stones, kidney stones. Also eat more harmful to the mouth and teeth.
3, easy to get angry
From the perspective of traditional Chinese medicine, the orange is sweet, warm, and enters the lungs and stomach. It has the effect of appetizing qi and quenching thirst and lungs. However, the oranges are warm and easy to get angry, and symptoms such as mouth sores, dry mouth, dry throat, constipation and so on can occur. So, although oranges are delicious, they should be moderate.
How can you enjoy delicious food without getting angry? "The hot orange is the ideal choice." Experts said that the specific approach is to wash the oranges, soaked in warm water for a minute, wipe the oranges dry, into the microwave, heat a minute or two to the micro coke, so that the volatile oil in the orange peel , Vitamin C, B vitamins will infiltrate the orange inside, not only can prevent lit, but also skin care.
4, will be abdominal pain
Do not eat oranges before meals or on an empty stomach. Because the organic acid in the orange stimulates the mucous membranes of the stomach, it is not good for the stomach. Elderly people with gastrointestinal, kidney, and lung deficiencies should not eat more, so as not to induce abdominal pain, weak waist and knees. Oranges can be eaten 1-3 each day. Don't gluttonize.
How to eat oranges healthy?
1. It is advisable to eat 1-3 oranges daily. Doctors suggest that eating oranges should be tempered. It is advisable to eat 1-3 meals a day, which can satisfy one person's daily requirement for vitamin C without affecting the health of the body.
2, be careful not to eat with milk. The protein in milk reacts easily with the acid and vitamin C in the orange and solidifies into pieces, which not only affects the digestion but also causes abdominal pain, bloating, diarrhea and other problems. Best not to eat oranges within an hour before or after eating oranges.
3, be careful not to eat with radish. When radish enters the body, it produces a sulphate and metabolizes it to thiocyanate, an anti-thyroid substance. If you eat oranges and oranges, they will produce oxybenzoic acid and ferulic acid, which can strengthen the inhibitory effect of thiocyanate on the thyroid gland and induce or cause goiter.
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