5 kinds of hot pot to eat most hurt stomach

After a cold day, the hot pot restaurants became more and more popular, especially the famous Chongqing hot pot, hot and delicious food, can bring the warmth of happiness. Fresh ingredients, freshly-baked food, and shabu-shabu can be said to be at least one cooking method of processing. As long as the quality of raw materials is guaranteed, hot pot is indeed a very healthy way to eat. However, such a good healthy food will also hurt the stomach! How to eat hot pot will hurt the stomach? Think about it, including the following five ways of eating.

How to eat: Eat a hot pot and root ice cream to experience the icy fire.

Explanation: After eating the hot pot, the stomach has been stuffed with food and the burden is heavy. At this time, it is necessary to concentrate on strengthening the blood circulation in the stomach so that it can better mix and grind foods; it also needs to secrete a large amount of digestive juice to facilitate digestion in the small intestine. If an ice cream suddenly comes, the blood vessels in the stomach contract, the peristalsis weakens, and the digestive juice reduces the secretion; at the same time, the temperature drops and the activity of digestive enzymes decreases. Isn't this a problem with your stomach? Those with strong digestive abilities can also tolerate it. Those with poor digestive function can hardly bear this stimulation. The result is indigestion, bloating, stomach pain, bloating, and diarrhea. Even three or two days will not come.

In addition to ice cream, postprandial ice bowls are not worth promoting.

Eat two: while eating fat beef fat sheep, while drinking cold beer, seeking straightforward.

Explanation: This way of eating, as above, will reduce the digestive capacity of the gastrointestinal tract. This problem is even more pronounced when fat fat sheep are eaten. This is because the fats of cattle and sheep are highly saturated fats. They are very hard blocks at room temperature and cannot become liquid at body temperature - just look at the hardness of sheep oil, butter, and butter. It's okay to eat beef and mutton hot. If you deliberately add cold beer to your stomach, these fats may solidify into pieces. For these hard fats, the body's lipase and bile will feel very difficult, and they can't be efficiently mixed into a uniform cradle state, and the digestive rate naturally decreases. If the digestive function itself is not strong enough, this method of eating can easily lead to the above indigestion.

Some food components that are not fully digested once they enter the bloodstream from the damaged digestive tract may also cause food intolerance reactions that cause many aspects of discomfort.

Eat three: eat spicy hot pot, and then drink plenty of liquor.

In order to pursue the spicy and sweating stimulation, many people like to eat hot pot. However, in the northern dry climate, eating spicy food itself is not healthy. Excessive spicy substances can cause over-congestion in the digestive tract. It is even more harmful to those who have gastritis and stomach ulcers. Some people also have diarrhea after eating spicy foods. If at this time we have to drink some serious white wine, let the poor stomach face several tests at the same time, then the consequences can be imagined. Alcohol can damage the mucus protective layer on the stomach surface and cause damage to the stomach wall protein, resulting in a similar "scald" effect.

Food flavoring

Tartaric Acid, Vanillin, Menthol, Menthol Crystal, Flavoring agent, Baking powder

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