Summer heatstroke heat the most appropriate to eat melon

Melon is a common ingredient in many people's homes. What kind of effect does it have? Eating melon has 5 major benefits, and is particularly suitable for summer eating:

Anti-coronary disease

Melon is rich in protein, fat, urease, saponin B vitamins and so on. Melon contains mainly unsaturated fatty acids, which is also the main component of linoleic acid, which can reduce human blood cholesterol and triglycerides, help prevent coronary heart disease.

Beauty Care

The gourd alkali in gourd is mainly found in wax gourd. It can help the body's metabolism, and inhibiting the conversion of sugars to fat is also one of the functions of wax gourd in reducing weight and fat. The melon nucleus contains oleic acid, which has the activity of inhibiting melanin deposition in the body and is a good emollient cosmetic ingredient. Unsaturated fatty acids in wax gourd can brighten the skin and make the skin smooth and delicate.

Lose weight

The wax gourd is the only fat-free vegetable and fruit in the vegetable, known as "lose weight melon." "Shen Nong's Materia Medica" records its "Long-serving lightness and stamina." Tao Hongjing "Herbal Do not record" said: "Winter urine urine, governance ascites swelling." Melon B vitamins can accelerate the conversion of sugar, starch into heat, thereby reducing body fat and help lose weight. Eating melons often in the summer is very beneficial for human health, especially overweight people.

Detoxification

Melon body can be used as medicine: Dongguapi water swelling, heat Jieshu, commonly used in edema and physical edema, etc., can also be used for prolactin; winter melon seeds efficacy of clearing the lungs, dampness pus, applied to Hyperactivity cough, With white turbidity, etc.; melon meat beneficial water, heat, eliminate phlegm, detoxification effect, can cure edema, cough, asthma, summer heat, diabetes, diarrhea, sputum leakage, etc., but also hangover poison, fish poisoning and so on.

Lipid-lowering anticancer

The dietary fiber content of wax gourd is high, and contains about 0.9 g of dietary fiber per 100 g. Modern medical research shows that dietary fiber can reduce cholesterol, blood cholesterol and prevent atherosclerosis in the body. Crude fiber in wax gourd can stimulate intestinal peristalsis and excrete carcinogens accumulated in the intestinal tract as soon as possible.

Picking melon with tips

When picking gourds, use your nails for a look, the skin is hard, the meat is dense, and the seeds have matured into a yellow-brown wax gourd with good taste.

Dongguai nutrition is a lot of nutrition

Melon and spinach, raw materials: 300 grams of melon, 200 grams of spinach, 30 grams of lamb, ginger, onion and the amount.

Practice: First peel, gourd, gourd, washed and cut into squares, spinach washed and cut into sections, lamb cut thin slices, ginger cut thin slices, scallion cut into sections; the wok set on fire, refueling heat, put chopped green onion, lamb slices Scramble, add scallion, ginger, spinach, melon pieces, stir fry a few times, add soup, boil for about 10 minutes, add salt, soy sauce, monosodium glutamate, and finally into the starch and mix thoroughly Serve.

Efficacy: This soup is delicious and delicious, with the effect of tonic swelling, weight loss and fitness, suitable for women with pregnancy edema, body obesity.

Melon fungus

Raw materials: 250 grams of wax gourd, 30 grams of white fungus, a little salt.

Practice: first peel, melon, cut into slices; white fungus blisters hair, wash; pan heating on the oil, put the melon into the pan fried moment, add soup, salt, until the wax gourd will be cooked, add white fungus , monosodium glutamate, rice wine and mix thoroughly Serve.

Efficacy: This soup has the effect of heat and fluid, diuresis and swelling, suitable for patients with hypertension, heart disease, nephritis, edema, etc.

Sarms Liquid

Sarms Liquid is lineup on the market. I'll go through each one in detail and explain how they work.
MK-2866
The MK-2866 is one of the most popular SARMS in the fitness industry today. Its purpose is to prevent muscle atrophy and osteoporosis. Ostalin is popular because it is extremely mild on the body and does not suppress natural testosterone levels.
In a 12-week double-blind study, participants gained an average of 3 pounds of muscle and lost 1 pound of fat. Remember, this is without changing diet or physical activity. Basically, the people who took oxtaline and did nothing else, their physique improved a lot. This is remarkable when you consider that the participants had no significant side effects.
As I said before, oxytaline is very mild and doesn't have any meaningful side effects. Nevertheless, some have reported slight inhibition of testosterone for periods of more than 12 weeks. In my opinion, if you keep it to eight weeks or less, you should be fine.
Mk-2866 dose regimen
Most people find that 20 to 40 milligrams a day is perfect. You can use ostalin in the cut and fill cycle without problem. You can also superimpose this compound on other SARMS to achieve this goal more efficiently. Read more about mK-2866 here.
LGD 4033
Do you want to gain muscle as soon as possible? The LGD 4033 is what you've been waiting for. In one study, men who took LGD 4033 for 21 days increased lean body mass dramatically. Natural testosterone levels also had little inhibitory effect. A daily dose of 1 mg was used in this study.
LGD4033 also showed increased libido, attention and bone density. No side effects such as an enlarged prostate or hair loss have been reported.
It is important to consider that LGD4033 shows no ability to reduce fat. So if you want to gain muscle and lose adipose tissue, I recommend stacking it with MK2866 or GW501516 alkali for best results.
Dosage of LGD 4033
You can see the results of 1 mg per day. Most people like to take about 10 milligrams a day for eight weeks. I have seen clients use this SARM at much higher doses, but the benefits seem to diminish beyond 20 mg per day.
GW501516
GW501516 is one of my favorite compounds on the market right now. It's the only one on this list that actually improves your cardiovascular function. Literally, if you take cardamom, you'll be able to run longer and harder in the gym. Cardamom also has the ability to burn a lot of fat.
The study showed that participants doubled their muscular endurance and lost an average of 6 pounds of body fat in 12 weeks. It's crazy. You can't find a more effective way to reduce
MK-677
Mk-677 is another exciting compound that is rapidly becoming popular. What's special about it is that it dramatically increases your growth hormone levels. As far as I know, this is the only efficient SARM. For decades, bodybuilders have been using HGH to boost their growth hormone levels. However, growth hormone can be injected
There are two main disadvantages:
HGH is very expensive. It usually costs about 2000 dollars a month when you use it a lot and you have to inject HGH multiple times a day. That's why mK-677 is so exciting. First of all, you take it orally, so you don't need an injection. Also, it has a long half-life, which means you only need to inject it -- once a day.
MK677 is a flexible growth hormone because you can take it at the same time. Nutrilbo also promotes deep sleep, which is essential for recovery and muscle growth.
Mk-677 dose regimen
Most people found that 5 mg to 20 mg was the "sweet spot" for mK-677. You don't need to cycle the compound, so you can run it however you want. I have a friend who has been using it for two years straight and his blood tests look great.
RAD1 40
The RAD140, also known as Testolone, is another exciting SARM. It reportedly has an anabolic rate of an incredible 90:1. The testosterone ratio is 100 to 100. This means that Rad-140 is almost anabolic, but has almost none of the androgenic effects of true testosterone. What is this equal to? There is a lot of muscle gain, but no hair loss or conversion to estrogen.
Rad-1 40 dose used
I recommend taking 15-30 mg of test dragon daily. Don't go more than a week or two and make sure you have enough water when you take rad-140. This is one of my favorite SARM, it goes well with MK2866 and L GD4033.
Yk-11: - A real myostatin?
Discovered as recently as 2011, YK-11 quickly gained a reputation as one of the most powerful compounds ever created. To better explain this, you need to understand what YK-11 does and why it's so powerful. Basically, all humans have a hormone called myostatin that inhibits muscle growth. Very few people and animals are born without this hormone, and every one of them has one thing in common: they are completely shattered.
Ever since myostatin was discovered, scientists have been trying to suppress its effects. In theory, if you could suppress the effects of myostatin on the body, you could create an ability to make muscles get crazy amounts beyond what could be achieved through hard work or even Steroids.
Yk-11 may be the world's first true myostatin inhibitor. People who took YK-11 all had the same result: massive muscle growth in a short period of time.
YK - 11 dose
For best results, take 5mg twice daily. Because yK-11 has a short half-life, frequent dosing is required. The S4 is similar to ostalin. It is one of the OG compounds and one of the oldest. The effect is mild and can run safely for a long time. The most powerful effect of Andalin is to promote weight loss. It can also lower body fat slightly.
Dose of S4
Most people find that 50 milligrams a day is enough. Two days off, five days off as required.
SR9009
Last but not least, let's talk about shorthand. When the SARM first hit the market, the study called it "movement in a pill" because of its effect on mitochondria. In a study of mice, those given the speedsolvent ran 50 percent longer than those not treated with the compound. Another finding of the study was that mice given the enzyme lost 60 percent of their fat compared with mice not given the drug. Diet and exercise did not change in the study.
The recommended dose of SR9009
SR9009 has a half-life of 2.5 hours, so you have to take it three to four times a day. Most people like to take a daily dose of 20 to 30mg.
The benefit of SARMS is that side effects are minimal, so you don't have to worry about any negative effects. However, everything has its limits, and some people may experience closure, or even gynecologic mastitis, if you are currently predisposed to it.

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