Baby's Diet Taboo
0-3 years old is the golden age of baby's height, weight, and brain development. During this period, mothers should pay special attention to the baby's diet and nutrition. There are many foods that damage the baby's brain development. Here, Xiao Bian has listed five types of foods forbidden by the babies for the mothers to let them grow up healthily.
Salty food
Salty foods not only cause high blood pressure, arteriosclerosis and other diseases, but also damage arterial blood vessels, affect the blood supply of brain tissue, cause brain cell ischemia and hypoxia, leading to memory loss, mental retardation. The amount of salt needed by the human body is less than 7 grams per day for adults and 4 grams per day for children.
MSG-rich foods
Medical research shows that if women often eat monosodium glutamate in the late pregnancy can cause fetal zinc deficiency, children under the age of eating too much MSG may cause brain cell necrosis. The World Health Organization proposed that adults should not consume more than 4 grams of monosodium glutamate per day. Pregnant women and children within the age of one year should abstain from monosodium glutamate. Even if the child is too big, he will try to give the child less food that contains more MSG.
Foods containing lipid peroxides
Lipid peroxide can lead to premature aging of the brain or dementia, directly impairing the development of the brain. Bacon, smoked fish and other foods that have been fried in a pan over 200°C or exposed to prolonged exposure contain more lipid peroxide and should be eaten less by the parents.
Lead food
Medical research shows that lead kills brain cells and damages the brain. Popcorn, egg, etc. contain more lead, parents should give children less to eat.
Aluminum food
Frequent foods for children with high aluminum content can cause memory loss, unresponsiveness, and even dementia. Therefore, it is best for parents not to give their children a lot of fried foods such as fritters and oil cakes.
The baby needs a constant source of milk
Breast-feeding children should not wean the tail in the summer, especially in July and August when the weather is hot, the infant’s appetite decreases, and the number of bacteria in the food increases accordingly. Summer weaning can easily cause physical discomfort in children and even develop gastrointestinal infections.
Tips:
Parents must arrange children's dietary nutrition habits according to the characteristics of the summer and adjust the meal rules flexibly. It is best to wait until autumn cool and then weaning.
Eat and drink well for better baby development
Eat: fresh vegetables
When you sweat a lot, you need to increase the supply of food for your child, an increase of 10% - 15%. For this reason, children should be given more milk or dairy products and more fresh vegetables. The rich content of vitamins and trace elements in vegetables can increase the absorption rate and utilization rate of protein in foods, thereby promoting children's development.
Drink: boiled water
The fruit juice has good taste and contains a certain amount of vitamins and mineral elements, but lacks the proteins and fats necessary for children's development. Too much fruit juice will affect appetite and digestive function. In addition, too much sugar will make your baby gain weight. Therefore, it is best for children to drink plenty of boiled water to supplement water in the summer. Generally, it is better not to exceed 100 ml per day.
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