Eat 8 kinds of food in autumn and lose weight
In the fall, there are many foods that have the effect of health care, but at the same time can help MM to lose weight. If you want to have a slim body, then the eight autumn diet foods that Xiaobian introduces to you should not be missed.
pumpkin
The pumpkin is sweet and warm, has the effect of warming the body and replenishing the spleen. It also moistens the lungs, diuretes, and eats pumpkin in the fall. It can be made into slimming meals with low fat foods such as shrimp, mushrooms, and chicken.
banana
Although the calorie of banana is not low, but its fat content is very few, and it is rich in potassium, both full belly and low fat, can reduce fat accumulation in the lower body, but also help control diet, is an ideal diet food .
apple
Apple is heavily marketed in the fall. It contains malic acid that speeds metabolism and reduces body fat in the lower body. And its calcium content is richer than other fruits, which can reduce the saltiness that makes the lower body edema.
Poultry eggs
Poultry eggs are rich in vitamin B2 and help eliminate fat. In addition, it contains niacin and vitamin B1 to remove lower body fat.
garlic
Garlic is not only a seasoning, but also has a bactericidal effect. In addition, it also contains a mixture of sulphides that can reduce blood cholesterol levels and prevent thrombosis. Therefore, it is a healthy food that combines the functions of weight loss and health care.
corn
Corn is rich in calcium, phosphorus, selenium and lecithin, vitamin E, etc. It has the effect of lowering serum cholesterol. Corn is rich in fiber content, it is easy to make people feel full, but also promote gastrointestinal motility and prevent constipation.
Amaranth
Leek is not only an aphrodisiac food, but also an effective diet food. It contains a lot of carotene and cellulose, can promote gastrointestinal motility, has a strong laxative effect, can eliminate excessive nutrition in the intestine, including excessive fat.
Lamb
The lamb is sweet and hot, and it has the effect of supplementing and benefiting the qi. Many people like to eat mutton in the autumn to warm up. In addition, mutton also has a diuretic effect, which is of great benefit in eliminating edema-type obesity.
Sprinkler irrigation and micro-irrigation automatic control equipment With the development of economy, water resources, energy shortage and labor cost increase, more and more water-saving irrigation systems will adopt automatic control. This article focuses on the advantages and classification of automated irrigation.
The advantages are as follows:
(1) It is possible to truly control the amount of irrigation, irrigation time and irrigation cycle in a timely and appropriate manner, thereby increasing crop yield and significantly improving water utilization.
(2) Saving labor and operating expenses.
(3) The work plan can be arranged conveniently and flexibly, and the management personnel do not have to go to the field at night or other inconvenient time.
(4) Since it can increase the effective working time every day, the initial capital investment in pipelines, pumping stations, etc. can be reduced accordingly.
classification:
First, fully automated irrigation system
The fully automated irrigation system does not require direct human involvement. The pre-programmed control procedures and certain parameters that reflect the water requirements of the crop can automatically open and close the pump for a long time and automatically irrigate in a certain order. The role of the person is simply to adjust the control program and overhaul the control equipment. In this system, in addition to emitters (heads, drip heads, etc.), pipes, fittings, pumps, and motors, it also includes central controllers, automatic valves, sensors (soil moisture sensors, temperature sensors, pressure sensors, water level sensors, and rain sensors). Etc.) and wires.
Second, semi-automatic irrigation system
In the semi-automated irrigation system, no sensors are installed in the field. The irrigation time, irrigation volume and irrigation period are controlled according to pre-programmed procedures, rather than feedback based on crop and soil moisture and meteorological conditions. The degree of automation of such systems is very different. For example, some pump stations implement automatic control, and some pump stations use manual control. Some central controllers are only one timer with simple programming function, and some systems have no central control. The controller, but only some of the sequential switching valves or volume valves are installed on each branch pipe.
Automated irrigation is the trend of the times. In the future water-saving irrigation projects, more and more automated irrigation systems will be applied.
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