Spring Health Tea Do It Yourself

Recently, Wang Yi, director of the Nutrition Department of Guang'anmen Traditional Chinese Medicine Hospital, explained to readers how spring is making healthy health tea. It is very real...

Recently, Wang Yi, director of the Nutrition Department of Guang'anmen Traditional Chinese Medicine Hospital, explained to readers how to make healthy health tea in the spring. It is very practical and interested friends can do it by themselves.

Vicissitudes of tea

Raw materials: 6 grams of silk flowers, 10 grams of tender mulberry leaves.

Method: soak in boiling water.

Take: On behalf of the tea (three cups).

Efficacy: Qinggan eyesight, and evacuation of wind and heat.

Application: Liver heat or wind-heat fever.

Note: The first brewing wolfberry flowers, tea and tender mulberry leaves, when the temperature is too high will lose the mulberry volatile oil volatile, reducing efficacy.

The flowers are bitter, slightly cold. Liver, large intestine. Divided into oyster flowers, fried squid flowers and squid flower charcoal.

Oyster flower: The bitter cold is stronger, longer than Qingganxiexi, heat and cooling blood. Mostly used for blood heat phlegm, liver heat red eyes, headache dizziness, sore swollen pain.

Frying amaranth: The temperament of the bitter cold eases and destroys the activity of the enzyme, which helps preserve the active ingredients. The effect of heat and cooling blood is weaker than raw materials, and the hemostatic effect is inferior to that of flowering charcoal and stronger than raw ones. It is used for bleeding patients with weak spleen and stomach.

槐 Huatan charcoal: The effect of heat and cooling blood is very weak, and the sexual astringency is enhanced, and it is biased to stop bleeding. For hemoptysis, blood stasis, blood in the stool, blood stasis, bleeding under uterine bleeding and other bleeding.

Raw flowers, pale. Go to the water, dry it, remove the enzymes, basically the color of the flower. "Health Road" website

Fried glutinous flower is to fry the flowers, the color is yellowish; squid flower charcoal, in the fried hot flowers to be sprayed with cold water stifling, and then come out to dry it, the color is deeper than the fried pod flowers . The bitter cold of oyster blossoms is stronger, and it is often used for the detoxification of liver and liver. It is more powerful than fried squid and squid charcoal. It is often used in people with hot constitution to cool heat and cool blood in clinical practice.

The bitterness of fried wolfberry flower is weaker than that of fresh squid flower. During the frying process, the enzyme is inactivated and stored well. It is used in the cold constitution and the body is more fragile; The characteristics of flower hemostasis, such as people who often have nosebleeds, who have poor recovery from hemorrhoids, can choose to spend time on those who are not net after the end of our annual leave.

Teacher Wang told us that not all of the flowers can be used as medicine. Only the black wolfberry can be used as medicine. The color is light yellow, and the artichoke is not medicine. The color of its flowers is white. Aster also can not be used as a medicine. Therefore, in the season when the flowers are open, when picking the flowers, you must distinguish them clearly and avoid mistakes.

Chrysanthemum

Raw materials: 6 grams of yellow chrysanthemum, 6 grams of tea (green tea).

Method: Shuijianbi.

Take: 2 times daily.

Function: Hurricane heat solution table.

Applicable: wind-heated stomach, headache fever.

Chrysanthemum sweet, bitter, slightly cold. With Shufeng heat, Pinggan Ming effect. Commonly used in hot and cold, headache, high blood pressure and various eye diseases. Chrysanthemum can be divided into white chrysanthemum, yellow chrysanthemum and wild chrysanthemum "Health Road" website

White chrysanthemum has a relatively sweet taste, so the role of clearing away heat, detoxifying and dispelling wind is weak, and the role of Pinggan Mingming is strong. Therefore, it is commonly used in hypertension and compatibility for dizziness, vertigo, and liver yin deficiency caused by liver yang deficiency. Head dry and so on.

Yellow chrysanthemum has a relatively bitter taste, so the role of heat-clearing, detoxifying, and dispelling wind is stronger, so it is often used for exogenous headache fever, sore swollen poisonousness, and redness, swelling, and so on.

The power of wild chrysanthemum is superior to those of chrysanthemum and yellow chrysanthemum, and it is generally used for medicine. Our drinking chrysanthemum tea in the spring also plays a role in clearing away heat and protecting the liver.

Papaya tea

Papaya can be eaten raw and cooked, fresh papaya 60 grams, raw or cooking, 2 times a day.

And stomach digestion.

Applicable to stomach pain, indigestion and so on.

Papaya Gan, flat. With Xiaoshi, deworming, heat, chilling effect. Applicable to stomach pain, indigestion, hot dry cough, milk blocked, eczema, parasitic diseases.

Papaya has high nutritional value, especially vitamin A and vitamin C, and contains biological enzymes to help the body digest. Sweet and smooth fresh fruit, in addition to raw food, can be made of sour milk melon slices, delicious. If cooked with broilers, not only can increase the umami taste, but also can make the meat quickly cooked, very good for indigestion and stomach.

Papaya is rich in vitamin C, which is 48 times that of apple. When raw, if the cold can be poured into a little olive oil, not only play a role in the fresh, but also protect the vitamin C, so that it should not be lost. Similarly, if juicing is recommended to add a little butter to papaya juice, it will better help us absorb it. Papaya can also be cooked, vitamin C although not, but papaya contains fat-consuming enzymes, and food can promote the digestion and absorption of food.

Papaya seeds are rich in vitamin E and have a very good effect on beauty and anti-oxidation. First, as a drink, put the papaya seeds in the tea set with the filter, then pour the boiling water, then you can pour the water in the pot into the cup, and after a little cool, you can drink it. The taste is delicious with the taste of papaya, and vitamin E is also richer than papaya meat, with a beauty and anti-oxidant effect.

Teacher Wang told us to drink it again. Remember not to cook the papaya seeds in a teapot, or to soak for too long, to prevent the outer film of papaya seeds from coming off and losing nutrients.

The second is to do dishes with gauze wrapped in papaya seeds with chicken, fish stew together, play a role in Tongluo, prevention of cream sore has a good effect. These effects are much more effective than papaya meat.

Professor Wang repeatedly told us not to eat papaya and milk together. Because vitamin C and milk protein react to produce unsuitable salt, affect the absorption of vitamin C and protein. The combination of milk and bananas is better, bananas contain less vitamin C, and potassium does not affect the absorption of protein in milk, which not only satisfies our taste, but also facilitates the digestion and absorption of the intestinal tract.

Banana milk tea

Bananas are sweet and cold. Heat and intestines detoxification.

Banana root: sweet, astringent, cold. Function of heat and cooling blood detoxification. Suitable for hot breath, bloody, hot swollen.

Banana peel: Contains the scavenin, detoxifying and detoxifying. Applicable to dysentery, cholera abdominal pain; external wash itchy skin.

Qingchang fever is also clearing away heat and detoxifying, helping us to raise the liver and reduce the pressure on the liver, playing a certain role. Banana skin contains 27.8 times more potassium than banana meat. Potassium supplementation is good for our cardiovascular and cerebrovascular diseases. It is good for us to reduce blood pressure and it is good for us to discharge sodium.

Many people look for the meat of bananas to make up for potassium while potassium is being used, while neglecting bananas and banana peels. Bananas have a strong heat-clearing effect. Banana peels have a strong astringent effect and can help us stop diarrhea. It also has a heat-clearing effect.

Banana meat has an effect of raising the glycemic index for the normal population, and for people with abnormal blood sugar, drinking banana skin and banana to drink boiled water will not only achieve the effect of potassium supplement while enjoying the delicious taste of bananas. Does not affect the rise of the glycemic index, so do two things, why not.

Bananas and milk are used to make drinks. Be careful not to drink on an empty stomach because bananas and milk are not used on an empty stomach. It must be eaten with some bread and steamed bread, or it is better to drink after meals.

Teacher Wang also told us that when using milk and fruit, it can also be used with some dried fruit, which is conducive to protein complementation and absorption. Especially when walnuts and milk are labeled together, the bitterness of the walnut coat is not improved. The smell of milk.

Cook banana peels and bananas: In order to reduce transportation pollution and pesticide residue, we not only wash the banana skin first, but we drain it after boiling the banana skin for the first time, and then cook it again. Let it cool before you can drink it. This water potassium content is very rich, is the best way to make up potassium. ,

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