Three must-eat dishes in summer
The weather is getting hotter and hotter. In addition to air-conditioning and a small number of exits, what kind of "summer weapon" is there? In this issue, I will recommend three types of vegetables that should be eaten in summer.
The first category is melons, cucumbers, bitter gourds, gourd and other melons. From the perspective of Chinese medicine, most melons can clear away heat and dampness and help eliminate toxins. It is a good food for cooling and preventing heatstroke. Modern nutrition studies have shown that most melons contain more than 90% moisture, and are rich in various minerals and vitamins, which can effectively supplement the large amounts of water and nutrients lost in summer.
The second category is cool vegetables such as tomato, eggplant, celery, and lettuce. Traditional Chinese medicine believes that eating cool vegetables in the summer is beneficial to thirst, eliminate irritating hot weather, detoxify and detoxify, and relieve detoxification.
The third category is vegetables that have a "sterilizing" effect such as garlic and onions. Summer temperatures are high, germs grow rapidly, and intestinal diseases occur frequently. At this time, eat more leeks, green onions, chives, green garlic and other "sterilized" vegetables, can prevent diseases.
Eat some salad in summer
Cucumber salad. Cucumber is the best food for replenishing water in summer. Its moisture content is the highest among all foods. Cucumber contains bittersin, which has a certain anti-cancer effect. In addition, the cucumber is cool and has the effects of removing heat, diluting water, and detoxifying. Cucumber is very suitable for salad, such as cucumber fungus, garlic and cucumber.
Cold bracts. In the "Compendium of Materia Medica," it is called "Ling Root," and it is not only delicious but also refreshing and moistening. After passing through drowning, sexuality changes from cool to warm, and it has the effect of nourishing the stomach and strengthening the spleen. Ginger juice is a good choice.
Cold potato silk. Potatoes are not only rich in potassium, but also rich in calcium, zinc and other essential minerals as well as vitamin C and other nutrients. Summer sweats more, so eating potatoes can play a role in supplementing nutrition. In addition, potatoes are rich in dietary fiber, can promote gastrointestinal motility and accelerate the metabolism of cholesterol in the intestine, with laxative and lower cholesterol. Compared with hot-frying, the potatoes are cold and crispy after being drunk, such as vinegar and potatoes.
Cold bitter gourd. Bitter gourd and similar insulin-like substances in bitter gourd have a good hypoglycemic effect and are ideal for diabetics. Bitter gourd meal and bitterness can also increase appetite, spleen and appetizers, there are eyesight, help digestion, cool detoxification, diuretic and other effects. It is a good choice to cool a bitter gourd in the hot summer.
Salad lettuce. Lettuce taste fresh and slightly bitter, can stimulate the secretion of digestive juice, increase appetite. There are many inorganic salts and vitamins in lettuce, and the potassium content is also high, which is beneficial to the control of hypertension. At the same time, it also affects the basal metabolism and even the emotion regulation of humans. A plate of fresh vinegar mixed with lettuce during hot weather helps eliminate tension, relieve stress and increase appetite.
Cold celery. Celery is good for throat, eyesight, Qi, blood and spleen, cough diuretic and other effects. Regular consumption of celery can increase resistance, especially in the summer, people are prone to sore throat, mouth ulcers, upset and other symptoms, eating cold celery can play a certain role in relief.
reference
YT-T14
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