Women's spring health to do six major points

Core Tip: Although the beginning of spring has passed, but the weather is still a bit cold, so although entering the spring season, health care or to pay attention to strengthening the warm, do not wash your face with cold water ... ... then, how to maintain the specific spring it? Below, Xiaobian will share with you eight spring health care providers to let you grasp the health care plan of the year.

The beginning of spring is a sign of the fact that everything in nature is gradually reviving from the slumber of winter and the pace of spring is getting closer and closer. The ancients described the climate characteristics of this period as having two very subtle idioms. One is a cold spring, one is warm and cold, and it is easy to see that with a little taste, although there is a stimulating yang, the spring is especially cold in early spring. Lord's. In the classic book “The Yellow Emperor's Internal Classic”, there are two classic phrases in this book: People and heaven and earth are also cooperating with each other and with the sun and moon. This means that people must comply with the laws of the environment and nature of nature to keep their health.

Strengthen warmth

In early spring, the temperature gradually rises, and sometimes there will be exceptionally high conditions. Some people, especially young people, like to be "lightly dressed." Many fashionable women wearing short skirts can be seen everywhere on the street. For the sake of health after 40 years of age, we should take care of both "style" and "temperature". Don't take it too early. The body is exposed to the cold wind. The concept of "spring chill and cold chill" in traditional health care is based on the fact that life is practical and true.

Attention to ventilation

If the interior windows and doors are closed for too long, the air will become turbid, which is conducive to the breeding of various germs. The essence of ventilation is the timely replenishment of fresh air, so that the content of bacteria in the air is always maintained at a very low level, so that people in the house are not prone to disease. It is best to ventilate each window every morning and afternoon. The time is about 15 minutes. Each room takes turns. When ventilating, pay attention to keeping the elderly and children in the house warm.

Vinegar fumigation

With the burgeoning yang, bacteria, viruses, and other pathogenic microorganisms are gradually becoming active. Therefore, spring is a season of high incidence of colds, flu, measles and chickenpox. For these airborne diseases, we can do it at home. Some effective prevention, vinegar fumigation is a simple and effective way.

Pour some vinegar into the pan and heat it in the induction cooker. Soon, the vinegar steam will permeate the house. Can effectively kill or reduce pathogenic microorganisms. When fumigation, pay attention to the doors and windows to be closed. For people who already have a cold in their homes and prevent internal infections at home, this method is more valuable.

Cold water wash

Practice has proved that insisting on washing your face with cold water is an effective means to prevent colds. For a small number of people, it may be unbearable to wash their face with biting cold water during the harsh winter season. However, when spring comes and the temperature rises, it is time to cultivate such good habits. It will be beneficial to stick to it.

Hot feet

Feet known as the second human brain, there is a dense neural reflex zone. I believe most people have this kind of life experience: As long as the feet are warm, the whole body will not feel too cold. After a day of standing and walking, both feet are exhausted. Before you go to bed, use hot water to soak your feet well. This can relieve fatigue, relax nerves, promote sleep, and increase body resistance. The temperature of the hot water is preferably around 45°C, and the water can be continuously heated to the degree that the human body can tolerate it. If it is too low, it will not achieve its proper function.

Ai Shuideng

If some of us accidentally catch a cold, we may not have to go to the hospital for an injection or even an infusion. The spring is dominated by cold. For people suffering from colds, most of them are cold and cold. The main manifestations are sneezing, diarrhea, chills, and sometimes mild coughs and headaches. We can use Ai Shui The foot method easily eliminates the first symptoms of a cold.

Take a leaf and put it in a plastic bucket. Put a small stool in the plastic bucket. Then burn a large bowl of boiling water and pour it into a plastic bucket. The surface of the water is lower than the stool. The person sits on a chair and puts both feet on the stool. On top of it, use a large blanket to wrap up the barrel and lower half of the body, try to keep it airtight, let the steam of Ai water slowly fumigate the feet, and gradually the body will sweat out. The entire process lasts about 2 hours. After the water temperature was slightly cooler, the body sweat was wiped slightly, and the United States and the United States took a rest. Most of the colds could have vanished. For women with chilly body, dull complexion and abdominal pain, this method also has the effect of dispelling cold and regulating menstrual pain. Those who are interested may wish to try.

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