Men's winter diet health pay attention to five unsuitable
Winter is the best season for the body tonic in the four seasons. In winter, cold and cold, men pay attention to the correct diet can play the role of insulation, cold and anti-dry. In addition, the winter is often the prone period of the prostate disease, reproductive infection, so men should pay more attention to the correct diet in the winter to reduce or reduce the incidence of these diseases. Usually, when a man wants to maintain his diet through winter, he must know which types of food are unfit for the winter.
1, should not eat oranges
Orange is a fruit with high calorie content. Excessive consumption at one time, regardless of adults or children, can lead to “flaming upâ€, dry tongue, sore throat, and other symptoms. Therefore, oranges should not be eaten too much, if it has "get angry", can use 50 grams of kelp, washed after chopping, Jianshui on behalf of the tea, can "go to the fire."
2, should not eat casserole dish
When cooking in a casserole, the foods cooked in the casseroles are heated for a long time, degrading the animal-based edible raw materials, weakening the ability of waterization, causing a large amount of gel liquid to precipitate, increasing the toughness of the foods, and eating poor taste, which is not conducive to digestion and absorption of the human body. In addition, the use of casserole stews, raw materials, high loss of minerals, vitamins.
3, should not drink hot drinks
Drinking excessively high temperature beverages can cause extensive skin and mucous membrane damage. Proteins begin to denature at 43°C. Gastrointestinal mucus produces irreversible degradation at temperatures up to 60°C. Blood cells, cultured cells, and transplanted organs rise above 47°C. All died,.
4, should not eat dark spotted sweet potato
If the sweet potato skin is brown or black, it is contaminated with Alternaria. The toxins excreted by the black spot pathogen, containing sweet potato ketone and sweet potato keto alcohol, make the sweet potato hard and bitter and harmful to the human liver. The toxin is boiled, steamed and broiled with water, and its biological activity cannot be destroyed. Therefore, sweetpotato sweetpotato, eaten raw or cooked, can cause poisoning.
5, should not blindly eat dog meat
In the cold winter, many people love to eat dog hot pot, the dog is not greasy, but the production of heat, warming and cooling ability. Therefore, it is good to eat more dog meat during the winter season. However, do not drink tea after eating dog meat, this is because the tannic acid in the tea binds with the protein in the dog meat, will produce a kind of material called tannic acid protein. This material has a certain convergence effect, can make the peristalsis weakened, the water in the stool decreases. Therefore, the toxic substances and carcinogens in the stool will stay in the intestine for a long time and can easily be collected by the body.
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