Winter main kidney, clever use of small coup

The kidneys are very important for both men and women, so kidney maintenance is very necessary for both men and women!

To make up liver in spring, eat green foods such as green bamboo shoots, vegetables, green beans, and spinach;

Summer needs nourishing, eat more red fruits such as hawthorn, tomatoes, red apples, carrots, summer spleen, you can eat yam, yellow millet and other yellow foods;

Fall need to fill the lungs, eat white fruit, white pear, white peach, lily and other white food;

The main kidney in winter, appropriate to eat more black sesame, black rice, black beans and other black food. "In different seasons, different nutrients need to be added to supplement the body's needs. In addition, in addition to dietary adjustments, with the climate change, emotional adjustments should also be noted, Chinese medicine has angry liver, hi sad, thinking hurt the spleen, The sayings of grief to the lung and fear of injury to the kidneys fully demonstrate the importance of good emotions to physical health.

So what other small methods can kidneys have in addition to food?

1. When you take a deep breath, choose a fresh air environment and try to inhale with your nose. Keep breathing soft, slow, even, and long. Take 6 deep breaths as a group. Then calm down the adjustment and you can do it again.

2, hot foot bath method: foot bath the most appropriate time is 7 to 9 per night, this is the most bad time of kidney blood, at this time feet, massage can improve systemic blood circulation, to nourish the kidney and liver the goal of.

It is better to use a tub as a container for feet. Foot bath water, not too hot; about 40 °C is appropriate. Foot bath time should not be too long, 15 to 30 minutes is appropriate.

3, hit the back method: Kidney patients with chronic illness, can be relaxed when facing south, body back, hit the wall with the entire back, force moderate, by the reaction of the impact of the body back upright, so repeated, each hit 30 About two or three times a day.

Benefits: This can be strong waist kidney, dredge meridians, follow blood, flat tone yin and yang.

4, grip method: the thumb buckle in the palm of your hand, fingertips in the ring finger (fourth finger) the roots, and then flex the remaining four fingers, a little harder, hold the thumb firmly, such as holding a baby in general.

Grip can keep your spirits in your body. You can always walk, ride, gossip, and watch TV.

5, with the heel walk method: Take a big step, heel first land, do not bend the knee. As the leg moves forward, the tip of the toes stretches like a kick; when the front foot falls to the ground, the toes of the back leg pick up. The first heel strikes the ground, actually stimulating the "Kidney Jing" acupuncture points.

Benefits: Walking regularly in this way can effectively prevent and treat osteoporosis.

6, to mention the way to change the foot: lifting the five toes to grip the ground, legs close together, levator ani abdomen, shoulders sink, erect vertical ridge, Baihui collar; down when the body is relaxed, gently clenched teeth , Slowly drop in half, and then gently shock the ground.

Benefits: Lifting can pull the bladder of the lower back leg through the kidneys, and light shock can also massage the internal organs.

7. Three-way standing pile method: two feet apart, shoulder width, both hands held by the sides of the body forward and in front of the abdomen, the position and the umbilical height, two arms round; at the same time the two knees bend, the center of gravity sinks The two knees open slightly to the sides. The bow is arched, the chest must be contained, the back must be pulled out, the lower back slightly arched backwards, and the mortal hole open. In this way, both the front and rear, the left and the right, and the top and bottom are round, and the whole person appears very harmonious.

Benefits: This is a basic standing method for replenishing vitality. It is often done to make the kidneys rich and strong bones.

8, rub kidney method: and sit on the edge of the bed, two palms to the palm of your hand and fever, respectively, according to the back of the waist, up and down massage back and kidney lumps, to have a sense of heat so far.

Can be used sooner or later, each time about 200 times, can kidney and gas.

From this point of view, the kidney-kidney tactics that can be done everywhere are super-effective kidney-building methods. How do you know how to raise kidney? Chinese medicine says that 8 kidney-building methods are effective. Act now!