Let you eat more thin afternoon tea
At three or four in the afternoon, the lunch was almost digested. Your stomach started to hungry and it was itchy, trying to find something to eat. In fact, the slight hunger in the afternoon is not a bad thing! Too little or too rushed for lunch, and screaming around 4pm is no more normal. Therefore, don't feel guilty. Eat it if you want. It not only allows you to regain strength, but also helps to maintain your figure.
1. Pure cookies without filling
Cookies have always been popular with working families because of their ease of storage and convenience of eating. The basic principle for selecting healthy biscuits is: sugar-free biscuits, plain biscuits without fillings, and low fat and sugar; such as comb cakes, glutinous rice cakes, and cress biscuits, are examples of health; but there are exceptions. For example, the digested cake will generally have a higher fat content. The label “high-fiber†cookies on the label is not necessarily low-fat because many high-fibre biscuits are also made using a lot of fat ingredients.
2, pure taste Baizi
The Bairizi biscuits and the selection of pure, sugar-free Bairizi are good choices for health. The best choice for individually packaged Brilliance is that it is easy to notice food intake and reduce the chance of overdose when you eat. Second, each time you eat a packet, the remaining packet can be eaten later. An average of one pack of individually packaged pure Brie contains 110 calories as a light snack.
3, instant cereal
Some breakfast instant cereals can also serve as a snack because many cereals are high in fiber, low in fat, rich in vitamins and minerals, and rich in nutrients. The oats can be eaten without the need for milk. If convenient, skim milk can also be added to all kinds of cereals to eat.
4, special milk
If you are not hungry, drinking a healthy drink alone has been refreshing. You can store high-temperature processed skim milk (UHT milk) in the office, add 1 to 2 teaspoons of chocolate powder, or Meiluo, Hollik powder, Kehuatian, etc., and create a cup of high-calcium healthy and delicious drinks.
5, yogurt
Yogurt is rich in lactic acid bacteria and calcium, can promote digestion and absorption of the stomach, help fat decomposition, but also can prevent constipation and prevent accumulation of toxins in the body. In addition, yogurt also has a certain degree of satiety, when the appetite appears, a cup of yogurt will make hunger quickly disappear. There are many yogurts on the market that contain fresh fruit, delicious and nutritious.
6, dark chocolate
Most girls have little resistance to chocolate, but they start to distance themselves from the idea of ​​losing weight. In fact, no need to. Dark chocolate is actually not too high in calories and rich in nutrients. Appropriate to eat some dark chocolate, not only can control the diet, but also can promote digestive function, enhance the body's metabolic efficiency and help lose weight.
7, red dates
Jujube is a very natural source of iron. Chinese medicine: Five jujubes a day, youth is never old. A hard working female soldier can choose to use a red date to nurse herself at three in the afternoon. In our office drawers, red dates can be used as an uninterrupted supply of nutrients.
8, whole wheat fiber cake
Many crush can not withstand the temptation of biscuits and crisp aroma. When choosing, it is best to avoid wafers, cookies, and sandwiches. Their high calories are high, and the heat of two biscuits is as high as 360 kcal. Crushes want to solve the problem and pick high-fiber whole-wheat crackers. Whole-wheat crackers use whole wheat flour, which is rich in fiber and can help gastrointestinal motility and facilitate digestion.
9, walnuts
Walnut is the most famous brain-enriched food - it is rich in N vitamins, minerals, amino acids, fatty acids, antioxidants and dietary fiber and other nutrients, especially linolenic acid and vitamin E are good for improving memory. In addition, linolenic acid can be converted into DHA, the main component of the brain, in the body, so walnuts are the most suitable health food for mentally active workers.
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