Relieve dysmenorrhea eat these 5 kinds of food and dysmenorrhea say bye

Auntie is a familiar physiological phenomenon for women. It is the menstrual blood that is formed when the endometrium comes off and mixed with blood, and it also affects the fertility of female friends. Auntie is also the most tormented day for many girls. There are always a few days each month to make you feel cold and sweat. It is the greatest care for women that relieve dysmenorrhea. Chinese medicine practitioners believe that blood stasis is one of the main causes of dysmenorrhea and is commonly seen before and during menstruation. Diarrhea is associated with abdominal distension and abdominal pain. Blood volume is small, or menstrual blood is purple-black and accompanied by blood clots. Such women should usually eat more Qi and blood, blood circulation, food, help to pass through, urgency and pain relief, the following Xiaobian recommend several foods with this effect.

What to eat to relieve dysmenorrhea?

Hawthorn

Hawthorn is a common food. It is slightly lukewarm, sweet and sour, and has the functions of digestion and stomach and promoting blood circulation. Hawthorn medicine has the power of promoting blood stasis and swelling. For the treatment of postpartum obstruction abdominal pain, lochia endless, but also qi stagnation and dysmenorrhea patients with diet quality products, often with Angelica, Motherwort equivalent.

Recommended therapeutic side: Brown Sugar Hawthorn

Practice: The amount of brown sugar and dry Hawthorn together boiled water, sweet and sour sweet and sour appetizers can relieve dysmenorrhea, 1 to 2 days before menstruation drink after dinner, drink 2 times a day.

wine

Chinese medicine believes that wine is warm, sweet and sweet, and has the effect of warming the blood and relieving pain. Modern medical research has shown that red wine can activate dysmenorrhea, qi stagnation or cold stagnation type dysmenorrhea patients moderate drinking some red wine helps to dilate blood vessels, smooth muscle relaxation to relieve dysmenorrhea.

Recommended therapeutic side: red wine stewed apple

Approach: Apple Peel the small pieces into the deep-mouth milk pot, pour red wine into the apples, turn on the heat and stew for 15 minutes to turn off the heat, eat for half an hour.

Ginger

Ginger velvety, spicy, has the effect of relieving the symptoms and relieving the cold. The women with cold body and heavy moisture in the body drink certain ginger tea before menstruation or during the menstrual period can achieve the effect of repelling cold, replenishing qi and activating blood circulation, and help relieve dysmenorrhea.

Recommended therapeutic side: ginger brown sugar water

Practice: Wash slices of ginger into the pot, add water, add appropriate amount of brown sugar to open the heat for about 20 minutes, you need to drink hot.

Durian

Durian hot, sweet and sweet, with blood circulation, cold, nourishing yin, relieve dysmenorrhea, especially for women suffering from cold dysmenorrhea. Durian's heat can also improve the coldness of the abdomen and promote the increase of body temperature. It is an ideal food for the cold physique friends. However, durian can not eat too much at a time, otherwise it will easily lead to hot body and cause it to get angry.

Longan

Longan also known as longan, sweet and warm nature, benefit heart and spleen, qi and blood, nourishing yin and promoting blood circulation, for those who have palace cold dysmenorrhea, eat longan during menstruation can relieve dysmenorrhea.

Recommended therapeutic side: red date longan tea

Practices: 1, red dates washed and cut to the core; 2, longan shell; 3, the red dates, longan, rock sugar into the pot to boil and then change the small fire and cook for 10 minutes.

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