Lungs and lungs, starting to grow up in the beginning of autumn
Health after the beginning of autumn is particularly important, although the high temperature has not been reduced, but the health has not stopped. Autumn health and summer health are still very different, the health of Liqiu pay more attention to lungs and lungs, how to eat in normal life before it is more moisturizing Yangfei it?
In terms of diet, we can choose foods that are of the same food and medicine, such as sesame, honey, Sydney, sugar cane and other ingredients are common in life, and eating them can also play the role of Sheng Jin Runzao. In the "Theme of Drinking Meals," there is a reference to "Autumn Dryness, Yi Shi Ma Run dry, ban cold drink." From this sentence we can see that eating sesame has a good moisturizing effect, so Fall can be appropriate to eat a little sesame.
In addition, although the beginning of autumn is already autumnal solar terms, but this time the weather is still relatively hot, moistening and nourishing the lungs at the same time we must also pay attention to heat and heat, regular consumption of fresh fruits and vegetables can not only prevent summer heat but also can prevent Qiuzao.
In terms of daily life, experts recommend that you should go to bed early and get up early, because the weather at this time is still with the characteristics of the summer, but as time changes, the temperature difference between morning and evening will be relatively large, so everyone must change clothing according to the changes in the weather at any time So as not to catch cold.
Dry food
We mentioned above that we can use food to ease Qiuzao. Xiao Bian has arranged several common and healthy moistening and nourishing lung foods. Let's learn about it.
Lily
Lily is very suitable for eating in the autumn, this is because the lily has a good nourishing effect, and white fungus, lotus seeds and other ingredients stewed together to eat can play the role of nourishing yin and moistening, often eat lily and soothe the nerves, cough effect.
2, persimmon
Persimmons are seasonal fruits in the fall. Eating fruits and vegetables in the current season in autumn has a good health effect on the body. The physically weak friends eat persimmons and have tonic effect, but Xiao Bian wants to remind everyone that persimmons should not eat too much. Otherwise it will cause harm to the body, not to eat with crabs and strong tea.
3, Sydney
Speaking of the Runzao diet, I believe that the first reaction in the minds of many friends is Sydney. Sydney has the function of moistening the lungs and reducing the risk of fire. Eating some Sydney when Qiuzhai comes in can improve the damage caused by dry air to the respiratory tract.
4, honey
Drinking a glass of honey water every morning is a habit of many friends. According to Chinese medicine, honey is ideal for eating in the autumn due to Yin Huowang's friends, especially because of air-induced nasal sensitization, dry nose and other problems, but also can improve the condition by eating honey. .
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