Baby's Summer Diet Principle
For many children, the most difficult thing in the year is summer. The child's ability to regulate body temperature is worse than that of adults, and the metabolic rate is fast. The body is more sensitive to the lack of water and nutrients. The "bitter summer" phenomenon is often more pronounced. As a result, many babies become significantly thinner during the summer and even have a lack of energy and resistance.
1. Eat fruit, porridge soup
70% to 80% of the baby's body is composed of water. According to body weight, the water requirement is about 3 times that of adults. Therefore, in the summer, children must be provided with enough moisture-containing food. However, more importantly, sweat not only contains water but also supplements various minerals lost during sweating, especially sodium and potassium. Potassium is related to your baby's ability to resist heat. When your body is deficient in potassium, your baby is prone to heat stroke.
A variety of fresh seasonal fruits are rich in minerals and have a good summer heat. The baby should be encouraged to eat fruit, and the mother can also make fresh juice or puree to help the baby eat more fruit. Another good choice is nutrient-rich porridge soup and hot summer beverage, especially bean soup and bean porridge are most helpful to supplement minerals. Beans contain all kinds of nutrients needed in summer, especially soybean hulls, rich in hot weather substances and antioxidants, which are very helpful to your baby. Moms usually only know that green bean soup is particularly suitable for summer, in fact, lentil soup, red bean soup, pea soup is also very good. When cooking the soup, remember not to remove the skin of the bean curd, and cover it with a lid to reduce the oxidation of polyphenols in the skin.
Juice and bean soup contain far more nutrients than expensive functional beverages and sports drinks. Of course, these functional beverages also contain some vitamins and minerals, but those sports drinks often contain too much sodium, and vitamin C content in vitamin drinks is high, vitamin B1 and vitamin B2 are not found, mothers can not be mistaken They think they can supplement all the nutrients. When you supply your baby with soup, you must pay attention to a small number of times, because binge drinking may cause a sudden and large amount of perspiration, and can also lead to loss of appetite. The beverages and fruits that have just been taken out of the refrigerator must be allowed to be drunk at room temperature for a while, avoid the cool effect of contracting the gastrointestinal vasculature, affecting digestion and absorption, and even causing abdominal pain and diarrhea.
2. Yogurt, eggs and beans
Children are in a period of rapid growth, and proteins are particularly necessary for development. At temperatures above 35°C, the body sweats can lose a lot of protein, and protein breakdown in the body also increases. However, in hot weather, young children often have poor appetite and are prone to protein inadequacy. Supplying protein with refreshing and easily digestible food is an important nutrient point in the summer. At this time, beans, milk, eggs and lean meat are all good choices. Every day if you can guarantee 250 grams of milk, 1 egg, 100 grams of tofu, 50 grams of lean meat and fish, coupled with bean porridge and a small amount of nuts, you can basically meet your baby's protein nutritional needs.
Yogurt is particularly good baby food in the summer. The nutritional value of yogurt is higher than that of milk. It not only contains highly digestible protein, but also contains a large amount of B vitamins and calcium. It also contains a large amount of active lactic acid bacteria, which can improve the digestion and absorption function, and can also suppress the spoilage bacteria in the intestinal tract. It can help the baby. Improve resistance in the summer and avoid intestinal infectious diseases. At the same time, the yoghurt is delicious, cool and won't catch fire. Some children who drink milk are prone to discomfort and can easily use yoghurt to improve nutrition.
When cooking meat and eggs, pay attention to lighter tastes. For example, replace scrambled eggs with quail eggs and salted duck eggs, and replace braised pork with deep-fried pork. Eggs can provide a lot of vitamin AD, and easy to digest, so it is very important for your baby's summer nutrition. The nutritional value of nuts is particularly high and it is also good for the baby's mental development. However, it is best to use fresh natural products without adding salt or frying. You can eat two walnuts or seven or eight almonds a day, so your baby won't get angry.
3. Green leafy vegetables and grains
Many babies drink sweet drinks and rice porridge in summer, and these foods are particularly low in vitamin content. The nutritional value of coarse grains is much higher than that of white rice and white bread. They may be made into miscellaneous grain porridge, such as rice porridge, which is often eaten by the baby. It may be used as a substitute for some beverages or as a snack.
When choosing vegetables, pay special attention to dark green leafy vegetables. This is because green leafy vegetables have higher nutritional value than other types of vegetables, and vitamins, minerals or antioxidants are higher than light-colored vegetables. Some families like to eat a lot of light-colored vegetables such as cucumber melons in the summer. They do not know that they can provide enough nutrients despite their ability to clear fire and dilute water. It is best to eat half of green leafy vegetables, about 150 grams, plus half of the light-colored vegetables, to provide the baby with the most comprehensive vegetable nutrients.
4. Eat cold drinks and keep appetite
Eating cold drinks in summer is almost a common problem for all babies and mothers can't ignore them. In fact, cold drinks can only make the mouth feel cool, but it is not the best product.
Studies have shown that cold drinks can not reduce people's body temperature, on the contrary, due to contraction of vascular contraction, but reduce the speed of body heat, cold drinks contain a lot of sugar, so they can not quench their thirst, but may eat more thirsty; cold drink second harm Is to stimulate the gastrointestinal wall and reduce digestion, the baby before eating cold drinks will seriously impede appetite, affecting the growth and development of the summer; the third harm of cold drinks is to hinder the blood circulation in the throat, reduce the throat resistance, make the baby easy Respiratory infections occur.
Therefore, it is recommended that mothers limit the number of children eating cold drinks, eat only a little every day, and should be eaten after one hour after a meal. Under the premise of eating less cold beverages and drinking less sweet drinks, it may be appropriate to add appropriate meals to the baby when the weather is cool. With ample supply of nutrients, your baby will be able to thrive in the summer.
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