Eat 6 more foods to prevent bowel cancer
What foods can prevent colorectal cancer? The occurrence of colorectal cancer is associated with a high-fat, low-fiber diet and therefore requires special attention in the diet.
Since the cause of rectal cancer is still not completely clear, there is no special prevention method. Information from various regions shows that with the improvement of the people’s living standards and changes in the dietary structure, the incidence rate has been increasing year by year. So how to prevent rectal cancer? The following preventive measures are mainly to reduce the chance of canceration and early detection of patients and early treatment.
Effective measures to prevent rectal cancer
1, do not eat too much salty and spicy foods, do not eat hot, cold, expired and spoiled foods; old frail or genetic disease with a certain disease, as appropriate, to eat some anti-cancer foods and high alkali content Alkaline food, maintain a good state of mind.
2, have a good attitude to deal with stress, work and rest, do not over-fatigue. It can be seen that stress is an important cause of cancer. Chinese medicine believes that stress leads to overwork and deficiency, which leads to decreased immune function, endocrine disorders, metabolic disorders in the body, leading to the deposition of acidic substances in the body; stress can also lead to mental stress caused by qi stagnation, blood stasis and poisonous fire. Invagination and so on.
3, to strengthen physical activity, enhance physical fitness, and more in the sun, more sweat can be excreted in the body with sweat, to avoid the formation of acidic constitution.
4. People who live in a regular way and have irregular lifestyles, such as singing karaoke all night, playing mahjong, and not living in nights, have irregularities in life. They will increase the acidity of their physique and are prone to cancer. A good habit of life should be developed so as to maintain a weak alkaline constitution and keep various cancer diseases away from themselves.
5, Do not eat contaminated food, such as contaminated water, crops, poultry eggs, moldy food, etc., to eat some green organic foods, to prevent the disease from the mouth.
What foods to prevent rectal cancer
1, sweet potato: also known as sweet potato, sweet potato, it contains more carotene, lysine, plant fiber, dehydroepiandrosterone, can prevent rectal cancer.
2, pumpkin: It contains very rich in Vitamin A, vitamin C, also contains calcium and cellulose, tryptophan-P, etc., taking more to prevent obesity, diabetes, high cholesterol and hypercholesterolemia, is to prevent cancer Good food.
3, asparagus: It contains selenium and plant fibers, etc., can be used to control a variety of cancers.
4, garlic: experiments have confirmed that allicin, allicin has a strong inhibitory effect on many cancer cells, allicin can also block the synthesis of nitrosamines in the body. Garlic is rich in selenium, germanium, and germanium can activate the phagocytic function of macrophages.
5, green tea: According to extensive research at home and abroad, that tea, especially green tea has a very obvious anti-cancer effect. Its main component is catechin compounds. Green tea antioxidants inhibit the malignant transformation of various carcinogens, including aflatoxin, benzopyrene, cigarette carcinogens, and Amino Acid pyrolysis products. effect. It has been reported in China that drinking green tea twice a day, 3 grams each time, with 150 ml of boiling water tea will have anti-cancer effect.
6, radish and carrots: the farmer's "Winter eat radish summer eat ginger, life does not have to run medicine hall." Radish contains a variety of enzymes, can eliminate the carcinogenic effects of nitrosamines; its lignin can stimulate the body's immune system; radish's spicy from mustard oil, can stimulate bowel movements. Radish contains a lot of vitamin C, carrots are also rich in carotene. So they have an excellent anti-cancer effect.
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