Winter lips peeling eat what fruit
What are the tips for Lip Health?
Tips 1: lipstick selection is simple: there are many types of lip balm on the market, there are tube, boxed, there are different taste, texture and efficacy, the price also varies from a few dollars to several hundred dollars. "Buy lip balm, you can choose simple ingredients. Just contain glycerin and other basic moisturizing ingredients, can protect the lips." Chang Jianmin suggested.
Tips II: Do not dry lips: In dry weather, the lips are more prone to dry. Many people like to use tongue sticks to relieve dryness. In fact, this practice is wrong. Lips only keep the skin of the lips moist for a moment, because the saliva contains amylase. Evaporation of water on the lips can make it dry, leading to “dryerâ€. If the tongue constantly licks his lips, the bacteria in the saliva brings them to the crack and causes infection, forming acne.
Tips 3: Do not eat spicy food: spicy food will stimulate the lips and make dry worse. Some foods such as abnormally spicy grilled wings, the upper chili powder will strongly stimulate the mucous membrane of the lips, resulting in ulceration, and even blisters.
Tips 4: Use lipstick to get the best: before going out, before applying lipstick and before going to bed, use lip balms that contain vitamin C, vitamin D, and vitamin E oils, and have good moisturizing properties; use soft facial tissue Gently press the lips to achieve double efficacy.
Tips 5: The use of lipstick should not be too frequent: most people use 1-3 times a day; lips are particularly dry, you can apply lip balm immediately after eating or drinking water.
Tips 6: Do not tear the skin from the lips: Do not peel off with hands, this may tear the lips; you can use a hot towel for 3-5 minutes, and then use a soft brush to brush off the dead skin on the lips, and then Apply lip balm; it is best not to apply lipstick.
What is it like to peel off the skin in winter?
Kiwifruit
Kiwifruit is a nutrient-rich fruit that is known as the king of fruit. The Rhesus Hericium contains more than 10 Amino Acids and is rich in minerals, including abundant calcium, phosphorus and iron. It also contains carotene and various vitamins. It is sweet and cold and has antipyretic, thirst-quenching, Tonglin, and health properties. The efficacy of the stomach. It can treat diseases such as irritability, diabetes, jaundice, vomiting, diarrhea, Shilin, and joint pain, and it also has anti-aging effects.
Recommended Recipe: Cucumber Kiwi Juice
Practice: cucumber 200g, kiwifruit 30g, cold boiled water 200ml, two spoons of honey. Cucumber washed seeded, leaving the skin cut into small pieces. Kiwi peeled and cut into pieces. Cucumber and kiwi are put together in a juicer and stirred with cold boiled water. Pour out the honey and drink it one hour before the meal.
Efficacy: Cucumber is cool, can enter the spleen and stomach, can clear away heat and detoxification, benefit water. It can treat heat, thirst, sore throat. The kiwi fruit is sour and sour, it can enter into the kidney and stomach, and the function is antipyretic and thirst-quenching.
2, persimmon
Persimmons are rich in nutrients. Compared with apples, except for the content of zinc and copper, apples are higher than persimmons, and other ingredients are persimmons. To prevent the hardening of the heart, persimmons are much more effective than apples, and they are considered to be heart-healthy fruit kings. Therefore, "a daily apple is better than a persimmon." Persimmon sweet, astringent, cold, there is heat to dry, lungs and phlegm, soft-Kang, thirst-quenching, spleen, sputum, bleeding and other functions.
Recommended Recipe: Persimmon Tea
Practice: fresh persimmon 30g, green tea 3g, sugar 10g. Use the boiling liquid of the persimmon to make tea.
Efficacy: heat and thirst quencher, moistening lungs, blood pressure to stop bleeding.
3, sugarcane
The lungs and stomach meridians, sweet and cool green sugar cane, are one of the best fruits for Qingfei fever. It is rich in sugar and water, but also contains a lot of vitamin substances that are very beneficial to human metabolism.
Ancient Chinese medical scientists also included sugar cane as a "tonic." Chinese medicine believes that sugarcane enters the lungs and the stomach two classics have a special effect of clearing away heat, producing fluid, exerting qi, moistening dryness, and invigorating the lung and benefiting the stomach. Sugar cane can cure the injury caused by fever, upset and thirsty, nausea and vomiting, cough and asthma caused by dryness. In addition, sugarcane can also be defecate, and drinking its juice can also alleviate alcoholism.
Recommended Recipe: Cane Dipped in Water
Practice: 1 cane sugarcane, 7 lotus roots, 500ml water. Prepare a section of peeled sugar cane, remove the small buds above, and wash it for use. The sugar cane is used to make small strips, which are adjusted according to their own containers. Put the treated sugar cane and wolfberry together in a cold water pot. Bring the fire to a boil and turn to a low heat for about 20 minutes.
Efficacy: Sugar cane, cool and sweet, with heat phlegm, Sheng Jin Runzao effect; wolfberry, also known as pear, horseshoe, heat detoxification, apply to sore throat, cough.
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