Spring health three things to do for a healthy life
It is important for everyone of us to do good health in the spring. Spring is the beginning of the year, so we must pay attention to health. A good body will have a good life. So how do people keep their health in the spring? What is spring health knowledge? Let Xiao Bian take you to learn more about it below!
1, detox drink tea
During the period, big fish, spicy flavours, and another one or two drinks will make the whole person warm. However, because of the overheating of hot foods, it is necessary to reduce the weight of their stomachs and detoxify them in the spring.
A glass of salt water in the morning can help urinate and help detoxify. People with high blood pressure can be replaced with warm boiled water; people with low blood sugar have a cup of honey water, which is also effective. In spring, when it comes to drinking spring tea, whether it is green tea or flower tea, it can play a role in detoxification and refreshment. Especially jasmine tea, aroma, better refreshing effect.
To detoxify the body, you must keep the stool open. Suggest that people with poor stools should eat radish, cabbage, potatoes, sweet potatoes, to help defecation; also can be self, around the navel, clockwise at least 36 times a day, press the button to the acid Swelling sensation has a laxative effect. 2, morning exercise La Lajin
The ancients advocated morning exercises in the spring. They thought this was a period of good exercise throughout the year and could completely relax the body that had been confined during the winter. Older people are more suitable for walking. They can also take a deep breath in a park with good air, stretch their legs and pull ribs. There is a saying that "the ribs are one inch long and ten years long." Although this statement is somewhat exaggerated, proper ligamentous ligaments do help the body's qi and blood flow, and may even have the effect of bruising and detoxification. It is necessary to raise liver and raise gallbladder in the spring, so when exercising, you may wish to tap the outer sides of both ribs. Here is the liver and gallbladder area that traditional Chinese medicine refers to. It can be beaten moderately with the palm and can smooth the blood and meridians to achieve the effect of nourishing the liver and raising the gallbladder. The one-year plan is spring, and in addition to outdoor exercise, you should go out exploring more. A set of travel plans can be developed at the beginning of the year to plan the four-season tour according to the length of the season, seasonal characteristics, etc., and practice in the following year. 3, under the sun comb
The ancients kept their health and paid attention to “early nights and early rises, wide steps in the courts, and slowing downâ€, that is to say, people in ancient times got up early in the spring to get up early; walk to a wide place; exercise, spread loose hair, loose clothing, not Let the body be bound. This principle is also applicable now.
Yangyang should be cultivated in the spring, so it should be more sun-blessing, especially when you get up early, while combing your hair in the sun, or the top of the Baihui, can help people increase yang, moisten the five internal organs. In the spring, we must also keep the liver, and "the liver will open its eyes to the eyes." Therefore, raising a good eye can also protect the liver. It is recommended that people relax in the body, face the sun, close their eyes, let the glass window and eyelids filter out excessively strong solar rays, and turn the eyeball at the same time, clockwise and then counterclockwise, persisting for ten minutes every day. People can also return home daily to wash the eye, eyelids, and rubbing around the eyes to promote blood circulation. Spring health recipes
Pork liver soup
Ingredients: 100 grams of pork liver and 50 grams of wolfberry fruit.
Method: Pork liver and wolfberry fruit are cooked together and seasoned.
Function: It can nourish the liver, nourish blood, and improve eyesight. It is suitable for crushing the liver. Page Pork liver mung bean porridge
Ingredients: 80 grams of fresh liver, 50 grams of green beans, 80 grams of rice, salt, monosodium glutamate and the amount. Method: Wash mung bean and glutinous rice and cook it together. After the fire is boiled, use a small fire to boil slowly. After eight matures, cut the sliced ​​pork liver into a pot and boil it. condiment.
Efficacy: This porridge nourishing and nourishing blood, clearing heat and eyesight, and emollient skin can make people glow. It is especially suitable for infirm persons who look sallow, blurred vision, and blurred vision. At the same time, it also has a good effect on people suffering from chronic nephritis and edema.
Danshen Soybean Soup
Materials: Salvia 10 grams, 50 grams of soy, honey amount.
Method: Wash the casserole with Salvia miltiorrhiza, soak the beans with cold water for 1 hour, remove and pour the appropriate amount of water into the pot, and soak the beans, pick out the salvia, and mix them with honey to taste.
Efficacy: tonic liver, blood stasis. Suitable for chronic hepatitis, hepatosplenomegaly tonic. Salvia miltiorrhiza bitter, functional blood circulation to phlegm, soothe the nerves, pus and pain. Modern medical research shows that Salvia miltiorrhiza can effectively increase the activity of superoxide dismutase (SOD) in the body, enhance the ability of the body to remove free radicals, and reduce the destruction of cells, tissues and organs. Soybean sweet, flat, functional spleen wide, Qi and in, Sheng Jin Runzao, heat detoxification. Phospholipids in soybeans remove cholesterol attached to blood vessel walls, maintain the softening of blood vessel walls and prevent excessive accumulation of fat in the liver. Soybean contains soy isoflavones, which can enhance the function of giant cells, increase the production of immunoglobulin M in the spleen, and increase the content of peripheral blood lymphocytes. These are conducive to tonifying liver.
Concluding remarks: "One year's plan is in spring," and spring is the beginning of the year. Therefore, we must pay special attention to health. The body is the capital of revolution. With a good body, our life will be colorful. There are many ways to keep your health in the spring. We can achieve the purpose of health by balancing the diet and by exercising more!
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