Fall Health: Vegetarians are also tonic
"A disease-free three-point deficiency in the summer," the arrival of the beginning of autumn, although the weather is cool sooner or later, but there are still raging autumn tigers, people are easily tired, fatigue, poor appetite and so on. Folk custom is known as "Autumn make up". Autumn health, according to the characteristics of the season for Pingbu, then what to eat in the fall? What are the vegetarian diets in the fall?
1, chestnut:
Chestnuts are a popular casual product for fall citizens. Chestnuts are rich in nutrients. Chestnuts contain protein, but also rich in a variety of trace elements and minerals, these are essential nutrients for the body, to maintain physical health and enhance immunity and vital vital elements. There is the role of spleen and stomach, Bushen Zhuanggu.
2. Walnut:
Walnut kernel contains more unsaturated fatty acids and essential nutrients for human nutrition. It has a brain-building effect. Walnut kernels can prevent arteriosclerosis and lower cholesterol. In addition, it can also Kidney Gujing, Wenfei Dingchuan, but also to nourishing Qi, moistening Runchang.
3, red dates:
Autumn eating dates, is the nourishing yin and moistening, Yifeibuqi Qingbu food, such as can be combined with white fungus, lily, yam foraging, the better.
4, bitter gourd:
The bitter gourd has the effect of clearing away fire, detoxification, eyesight, qi and essence.
5, yam:
Yam is a medicine for Buzhong Yiqi, which has the effect of replenishing the spleen and stomach. It is especially suitable for the consumption of the weak spleen and stomach before tonic. Its characteristics are to make up without stagnation, not hot or dry, regardless of the age of men, women and children, sick and disease-free, physically fit and weak, are suitable for consumption. Eating yam before eating in autumn and winter is more conducive to the absorption of supplements.
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