How should I eat early in pregnancy?
"Congratulations, you are pregnant."
Hearing these words, many expectant mothers must be ecstatic, but after they are happy, they begin to fall into their righteousness and will not affect their baby's anxiety. Specially arranged for some early pregnancy how to eat to all mothers:
Early pregnancy diet
The diet of early pregnancy is simple, light, and easy to digest and absorb as the principle to adapt to the taste of pregnant women, enhance their appetite, use a small amount of acid, spicy, sweet taste to improve the color, smell and taste of food, use less oil and stimulate food. Strong seasonings.
These foods should be eaten in early pregnancy
1. Eat more protein-rich foods
Although early embryo growth is relatively slow, the body already has a certain amount of protein stored. At one month of pregnancy, the embryos stored 0.6 grams of protein daily. Because the early embryos lack enzymes of amino acid synthesis and cannot synthesize the amino acids they need, they must be provided by the mother. Therefore, early pregnancy must receive enough quality protein through food.
Variety:
Choose high-quality proteins that are easy to digest, absorb, and use, such as eggs, livestock and poultry meat, milk, eggs, fish, and soy products, dried fruits, peanut butter, and sesame paste.
Quantity:
35-40 grams per day, equivalent to 200 grams of food, plus 1 egg and 50 grams of lean meat, in order to maintain the protein balance of pregnant Mommy.
Personal advice: If the conditions permit, it is also very good to eat some bird's nests. There are water-soluble high-quality proteins in the bird's nest that are suitable for baby brain development.
2, eat more foods rich in inorganic salts and vitamins
If the lack of certain minerals in the early embryonic development will lead to baby growth retardation, bone and visceral malformations, and even lead to central nervous system malformations. At the same time, because of metabolic and pregnancy reactions, pregnant Mommy should be supplemented with sufficient vitamins.
Variety:
Foods containing minerals such as zinc, copper, iron, and calcium include livestock and poultry meat and internal organs, walnuts, and sesame seeds. Milk, beans, seafood and other calcium content is more abundant. The vitamin content of vegetables and fruits is higher. Pregnant mothers with severe vomiting should eat more fresh vegetables, fruits and other alkaline foods.
Foods rich in vitamin A: cod liver oil, animal liver, milk, eggs, spinach, pepper, carrot, amaranth, sweet potato, orange, apricot, persimmon, celery, cabbage, leeks and so on.
Foods rich in vitamin D: Cod liver oil, egg yolk, milk, liver
Foods rich in vitamin E: various green leafy vegetables, vegetable oils, grain germs, etc.
Foods rich in vitamin K: Poria, spinach, tomatoes, etc.
Foods rich in vitamin B1 (thiamine): rice bran, wheat bran, vegetables, yeast, animal organs, lean meat, eggs and so on.
Foods rich in vitamin B2 (riboflavin): animal liver, kidney, heart and egg yolk, squid, crab, dried beans, peanuts, green leafy vegetables, millet, flour and so on.
Foods rich in vitamin PP (nicky acid): peanuts, grains, beans, animal organs, meat and so on.
Foods rich in vitamin C (ascorbic acid): wild jujube, hawthorn, citrus, grapefruit, strawberry, pepper, rape, cabbage, garlic, cauliflower, tomatoes and so on.
Foods rich in vitamin B6 (pyridoxine): cereals, beans, egg yolk, meat, fish, milk, yeast.
Foods rich in vitamin P (rutin): dates, apricots, orange peel, tomatoes, red bayberry, linden flowers, buckwheat flowers, beans, green tea, etc.
During the first trimester, special attention should be paid to the supplementation of B vitamins (including folic acid, vitamin B12 and vitamin B), edible soy flour, soybeans, spinach, orange cherries and other fresh fruits and vegetables are all rich in folic acid, may wish to choose according to their preferences or follow Doctor's prescription supplement folic acid tablets.
Personal advice: Pregnant women have unique tastes in the early stages and actually eat something they want to eat. However, foods that must be nutritious are just fine. Various types of marine fish can be eaten, as well as shrimp, and do not eat crabs. Crabs are cold. Every day the fish can change the pattern, in many places that pregnant women can eat more fish, why? Because the protein ingredients of fish easily absorbed by pregnant women.
Colored sticky corn is generally white, yellow, red, purple and black, among which white, yellow and purple corn are the basic colors. If the purple gene of the purple-white hybrid "beats" the white gene, it will naturally become purple, and vice versa, so if the two are tied, we will see white and purple corn. Purple can become red and black corn, or as we often say, "red is purple and black is purple".
Among these colorful corn, the most common Yellow Waxy Corn is the most nutritious because it is rich in carotene.
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