What kind of fruit can diabetes eat?

Many people with diabetes do not dare to eat fruit, because the fruit contains sugar, eating can cause the patient's morbidity can also lead to serious consequences, in fact, some fruit diabetes can eat, and fruits and vegetables, like, rich in Dietary fiber. The dietary fiber has certain effects such as lowering blood sugar, lowering blood fat, controlling obesity, and reducing weight, and can increase satiety, and at the same time, can maintain smooth stool. In addition, vitamins and minerals contained in fruits and vegetables are not the same. People with diabetes should eat enough fruits to ensure a balanced diet.

Four basic principles for diabetics to eat fruit:

1. To eat fruit, your blood glucose concentration should meet the following standards

Otherwise, please use cucumbers, tomatoes, etc. instead of fruit. The criteria are: fasting blood glucose is controlled below 140mg/dl, blood glucose is controlled below 180mg/dl at 2 hours after meal, and glycohemoglobin is controlled below 7.5%, without frequent high blood sugar or low blood sugar.

2, the time to eat fruit

Fruits are generally eaten as a snack, that is, in the middle of two meals (such as 10 o'clock in the morning or 3 o'clock in the afternoon) or one hour before bedtime, which can avoid overloading the pancreas with one-time intake of excessive carbohydrates. It is generally not advisable to eat fruit immediately before or after a meal.

3, the amount of fruit

According to the effect of fruit on blood sugar, about 200 grams of fruit (about 90 kcal calories) can be eaten each day, and half (25 grams) of the staple food should be reduced. This is the equivalent exchange of food, so that daily The total calorie intake remains unchanged.

4, the choice of fruit

The carbohydrate content of various fruits is 6% to 20%. You should choose fruits that have a relatively low sugar content and have a slower blood sugar level. There may be some differences in the sensitivity of different diabetics to fruit sugar, and they may choose based on their own practical experience. In general, kiwi, strawberries and other low sugar content, is more suitable for diabetics, while bananas, red dates, litchi, red fruit, pineapple, sweet tangerine, grapes and other high sugar content, diabetics should not eat.

So, what kind of fruit is suitable for diabetics?

1. Mandarin

Sweet, sour, and cool. Spleen, stomach, kidney. With thirst, sobering, diuretic effect, suitable for hunger, body weight loss type diabetes, spleen and stomach Deficiency should not eat.

2, peaches

Sweet, sour, and warm. Spleen, stomach, large intestine. With the effect of Sheng Jin, Runchang, Huoxue and Xiaopin, it is suitable for diabetic patients who are thirsty and constipated.

3, orange

Sweet, sour, and cool. Into the lungs, stomach. It has the effect of appetizing qi, quenching thirst, and moisturizing the lungs. It is suitable for diabetes with phlegm and phlegm.

4, plum

Sweet, sour, and flat. Liver, kidney. It has the effects of clearing the liver, warming the body, producing fluid, and diuresis, and is suitable for consumptive and heat type diabetes.

5, pear

Sweet, slightly acidic and cool. Lungs and stomach meridians. With thirst, thirst, lungs to dry, heat and phlegm, nourishing myogenic, anti-drug efficacy, combined with tuberculosis and diabetes is particularly appropriate.

6, pomegranate

Sweet, sour, astringent, warm. In the lungs, large intestine. With the effect of thirst, killing insects, it is suitable for patients with diabetes mellitus combined with worm propolis.

Kiwifruit

Sweet, sour, cold. Liver, gallbladder, stomach, lungs. It has the functions of adjusting qi, regulating fluids, moistening dryness, dispelling heat, removing irritability, and inducing diarrhea. It is suitable for abdominal distention and fever-type diabetes, and it is particularly suitable for jaundice.

8, Apple

Cool, sweet, some varieties of slightly acidic, with Bu Xin Yi Qi, Sheng Jin cough, stomach and spleen, Chufan, Jieshu, sober and other effects. As the absorption of sugar in apple is slow and even, it can lower blood sugar, especially postprandial blood glucose, which has good curative effect on diabetes.

9, pomelo

Cold, sweet and sour. It has the following functions: gas elimination, stomach digestion, edema, analgesia, and inflammation. Indications stomach, food product, chronic cough, sputum, asthma, throat itching, fever, thirst embolism. According to experiments, grapefruit has anti-inflammatory effects, and its component is naringin, which also inhibits viral infection. At the same time, some people think that grapefruit fresh juice contains insulin-like ingredients, can lower blood sugar, protect cardiovascular function, diabetes, heart disease, high blood pressure and obesity should be eaten regularly.

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