Breastfeeding can eat more salmon
The squid is commonly known as “melon seeds,†and its meat is delicious. The meat is delicate, the nutritional value is extremely high, and the nutrients are all-round, with many sugars and less fat, so they are both tender and not fatty.
Salmon and breast milk
Squid is also known as the head fish, which means that when you have a happy child, you can eat it. Carp is rich in nutrients, has a good prolactin effect, and has a good tonic effect on maternal body recovery. With tofu, nourishing qi and nourishing the spleen, the tofu is also rich in nutrients and contains high levels of protein, which promotes postpartum recovery and milk secretion.
Although breast-feeding mothers have many benefits for themselves and their babies, because of lochia, wounds, acne and other reasons, some fish should eat less or not, but they can often eat squid to nourish their bodies. It can increase milk secretion and improve milk quality.
Nutrition analysis
The nutritional value of squid is extremely high. It is rich in protein, easily digested and absorbed by the body, and contains fat, carbohydrates, calcium, phosphorus, iron, zinc and various vitamins. The efficacy of replenishing is remarkable, and there are no contraindications to other diseases and you can eat it often.
Stewed squid
Raw materials: 500 grams of carp, 250 grams of Chinese cabbage, a tofu, bamboo shoots, ham, black fungus, water, black hair, ginger, two pieces, vegetable oil, salt, water, cooking wine and the amount.
practice:
1. Fish to the scales and viscera, washed and fry until slightly yellow, add wine, ginger, appropriate amount of water and cook until the water opens.
2. The cabbage was washed and cut into pieces, and the tofu was cut into small pieces and placed in a steaming bowl. The squid soup was also added.
3. Place bamboo shoots, ham, and black fungus on top of the fish and cook over medium heat for 20 minutes. Season with appropriate amount of salt and serve.
Nutrition Inventory: Chinese cabbage contains vitamins and dietary fiber; fungus is also rich in many nutrients and has nourishing and activating blood; tofu contains a lot of calcium and lecithin, which promotes milk secretion while providing A lot of vitamins and dietary fiber. It is a kind of nutrition that is very suitable for lactating mothers.
China Anti-Aging Suppliers
Here you can find the related products in Anti-Aging, we are professional manufacturer of Anti-Aging. We focused on international export product development, production and sales. We have improved quality control processes of Anti-Aging to ensure each export qualified product.
If you want to know more about the products in Anti-Aging, please click the Product details to view parameters, models, pictures, prices and Other information about Anti-Aging.
Whatever you are a group or individual, we will do our best to provide you with accurate and comprehensive message about Anti-Aging!
Here you can find the related products in Anti-Aging, we are professional manufacturer of Anti-Aging. We focused on international export product development, production and sales.
Acetyl Hexapeptide-8,achirellin,polypeptide, Anti-Aging,peptide
Xi'an Gawen Biotechnology Co., Ltd , https://www.ahualynbios.com