Bailu anti-dried lily stewed duck heat moistening and nourishing

White dew is a typical autumn climate, and the white dew solar term means to say goodbye to the hot summer and usher in a cool autumn. However, while the autumn wind is cooling down, the moisture in the air is also blown dry, and Chinese medicine calls this climate feature “Qiuzao”. In order to prevent "Qiuzao" from injuring people, this edition of the 39 Diet Editors recommends some homemade recipes for nourishing yin and moistening.

Theme: Lily stew duck

Ingredients: 50 grams of lily, 300 grams of duck, 25 grams of lotus seeds, ginger, salt, cooking wine, monosodium glutamate and the amount.

practice:

1. Wash and cut duck, add appropriate amount of cooking wine and salt, and marinate for 10 minutes;

2. Lily and lotus seeds are used for washing;

3. Pour appropriate amount of water into the pot and add duck and ginger to cook.

4. After the water is boiled, turn it into a small fire and add lotus seeds and lily;

5. Cook until the duck rotten, add salt, monosodium glutamate seasoning.

39 Food God Nutrition Tips:

Lily is cool and sweet; it is heart, lung, and large intestine. Lily contains colchicine, protein, starch, vitamin C, and calcium. Fresh lily contains mucus and has moistening and heat-clearing effect. The treatment of lung dryness or hyperactivity and cough in Chinese medicine can often be effective. In addition, Lily has the functions of nourishing yin, warming the lungs, calming the nerves, benefiting from urine and defecation, etc. It is especially helpful for patients with heart-lung diseases and post-asthenia syndromes.

The duck is cold, sweet and salty; it belongs to the lungs and kidneys. Duck meat contains protein, fat, niacin, vitamin B1, calcium, phosphorus and other ingredients. With yin and stomach, benefit water swelling effect. Duck contains more B vitamins and vitamin E than other meat, can effectively resist beriberi, neuritis and a variety of inflammation, but also anti-aging.

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