Great summer diet and health
diet
Summer diet is based on the weather characteristics of summer days, due to the hot summer weather, easy to injure the gas consumption, so often choose to use medicinal porridge to nourish the body. "The Yellow Emperor's Internal Classic" has "the medicine to go, the food to follow", "the valley meat and vegetables, the food to make up" argument.
Great heat health
1, medicine porridge
The famous physician Li Shizhen respected the health of the porridge regimen. He said: “A bowl of porridge a day starts with an empty stomach, and Guqi will make it. The supplement is not fine, and it is extremely soft. It is similar to the stomach and the best diet. "Meal porridge is suitable for the elderly, children, and weak spleen and stomach function. Therefore, the ancients claimed that “the first thing in the world is porridge,†and “the solar eclipse of two meters is better than a big bag of ginseng.â€
"Pharmaceutical Six Books" praise: "The glutinous rice porridge is a quaternary chemical and biological Khundan, and the glutinous rice porridge is a wonderful product for warming up the stomach." Visible porridge is important for people. Although the medicinal porridge is beneficial to the human body, it is also not universal. According to each person's different physiques and diseases, the appropriate drugs should be selected and the porridge can be formulated to achieve satisfactory results.
2, drinking water
In summer, water is also an indispensable substance in the human body. Because of the hot weather, the body's water evaporation consumes too much energy and needs to be replenished in a timely manner. It is best to drink boiled water at ordinary times, and you can also refer to Qingshu herbal tea such as mung bean water, chrysanthemum tea, and sweat. Appropriate supplements of salt and minerals to maintain the body's electrolyte balance and avoid dehydration.
3, Yang Xia hot summer decline, Yu Yun fumigation, water vapor up, moisture flooding, so in this season, feeling more wet evil. In Chinese medicine, wet is Yin Xie, its sexual tendencies are lower, heavy turbidity is sticky, it is easy to deter the qi machine, damage yang, and it is advisable to treat the diet with herbal medicine to clear away heat and relieve hot weather.
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