What is Spring Break?

When you sneezed and sneeze again, you were so weak that you missed the soft bed. What was wrong with this? Is it not a disease? Not only does it, but your shell reminds you that spring is coming. It's time to switch between taste and food! Spring has spring-tagged foods. When it's time to eat, it's time to change the small symptoms left over from winter!

1, leek

This is the "first spring" who also! "Compendium of Materia Medica," long ago, said: "July onion, in February." Of course, the Compendium of Materia Medica is based on the lunar calendar algorithm.

In spring, the human body's liver qi is prone to prosper, which affects the functions of digestion and absorption in the spleen and stomach. In spring, the emphasis is on raising liver. At this time, eating more leeks can enhance the body's spleen and stomach and strengthen liver function. After a severe winter of “refining and rejuvenating”, the roots and stems of leeks stored a lot of nutrients. At this time the leeks, leaves like jade, roots like white jade, crisp and delicious, fragrant fragrance.

Goose blood assistive effect greatly increased

The approach of leeks is very strange and it is used to suck goose blood, which can enhance the body's immune system and suppress cancer and cancer. The blood of the goose was made on the same day, and the current blood of the geese was killed. The blood was coagulated in 70°C warm salt water. With slow fire, if the fire is big, the leek tends to be old, and the hard taste will be greatly dispelled.

The best tea with: amaranth

In Chaoshan, the most common method of leeks is leeks. In the past, it was common for people to push a small car to blow fried leeks in the street. Some people also regarded the leeks as "no rice glutinous rice dumplings," saying that the leeks were a kind of rice-free rice dumplings. Alas, interpretation by the dictionary is a kind of rice food. The tide lacks food and women use the flour for food. The leeks can also be eaten with the savory flavor of shrimp. Just add the unstirred leeks with mushrooms and shrimp, and prepare toppings with steamed water and steam for 8 minutes. Can be about.

2, solid

The weather in the south is humid and the body’s moisture is heavy. It is easy to cause symptoms such as lack of sleep, insomnia and more dreams. Eat more damp foods and get rid of moisture in the body to improve people’s spring sleepiness. Gorgon fruit is a kind of food suitable for spring consumption to achieve the efficacy of spleen and dampness diet. It is somewhat similar to lotus seed, but its sedative effect is stronger than that of lotus seeds.

Consolidate into the soup, most of the time with the black rice "singing opera." The soup is made of wolfberry and black rice. Although the ingredients of the soup are not all valuables, people are sipping sweet, like glutinous rice, ginger and black rice, all of which are good spring goods, plus several small shrimps. Sweetness was adjusted.

The so-called beauty of food, one is delicious, the other is beauty. The small storks, together with lotus seeds, are placed in small orange melon pots, exquisite and lovely. The MM took it in their hands, just like the ice cream that holds the beloved, and took a spoonful and eat the health and sweetness to the heart. Orange melon is a Taiwanese variety, planted in Hainan, the size is just like the palm of your hand, very sweet, as long as steamed in a steamer for 10 minutes, take out from the buds, remove some of the flesh, can be used. The Gorgon fruit and lotus seeds are steamed together and are boiled together with the soup. Finally, they can be cooked in a bamboo charcoal morsel for 1 minute.

Relatively speaking, Liuhe tea and rice flavored glutinous black rice buckle gum is rich in flavor and rich in gum. Because the black rice is dry, it needs to be soaked for one hour until the rice absorbs moisture and it tastes. It is also steamed in the steamer, and it is cooked well. The black rice is cooked. After that, the three are placed in the soup. Tasty. This broth is made of old chicken feet, lean meat, ham and pig skin, and it is naturally rich in finished products.

3, Yamshan

Yamyama, or yam, is simply the "sterilized little prince." Spring is the season when various germs and microorganisms reproduce and recover. Therefore, influenza, epidemic and other infectious diseases are easily prevalent, and yam has the effect of strengthening the spleen and qi. Regular consumption can increase the body's immunity and enhance macrophage Phagocytosis will promptly “eliminate” the invasion of bacteria and viruses in the body and allow infectious diseases such as influenza to “walk around”. Therefore, if the doctor has something to say, patients with qi deficiency who are prone to hyperhidrosis and repeated colds should pay more attention to increasing the intake of yams in the spring.

4, spring bamboo shoots

The ancients have a poem "Lingnan City, such as crisp bamboo shoots, bamboo shoots taste better than crisp, do not need to curse bamboo shoots Mo Chengzhu, Dun Dun eat bamboo shoots Mo meat." Spring is a good time for spring bamboo shoots. This buddy was promoted as "vegetarian first product" and "spring dish king." Spring bamboo shoots are light and fresh, nutritious, and high in content are cellulose and amino acids. Spring bamboo shoots are not only good vegetables but also good medicines. Clinical studies in traditional Chinese medicine have found that spring bamboo shoots are sweet and cold, and have beneficial effects such as making nine acupoints, passing blood, removing blood stasis, eliminating food bloating and so on.

Jieyang Huaqing cooking bamboo shoots have a wonderful secret, that is not immature first cast "salty material", must be cooked until fully cooked before they can "fall salty", otherwise, cooked bamboo shoots at the entrance with "bitterness." Spring bamboo shoots have a variety of cooking methods. They can be broiled, stir-fried, and red-fleshed. They all have their own unique flavors. They can be used as main ingredients and as ingredients. Chaoshan people use spring bamboo shoots to cook delicious food, such as “boiled bamboo shoots,” “white stewed bamboo shoots,” “spring bamboo shoots, whole ducks,” “spring bamboo shoots, duck meat,” “spring bamboo shoots, lean pork,” and so on. tasty.

However, although the spring bamboo shoots are still devastating, they cannot be enjoyed by everyone. It contains insoluble calcium oxalate, urethra, kidney, gallstone patients should not eat more, but also contains more crude cellulose, may be a pathogenic factor for patients with gastrointestinal diseases and liver cirrhosis, can easily cause stomach bleeding, liver disease Increase and so on. Spring bamboo shoots must be allergic, especially the elderly and children should not eat more, and it is best not to exceed half of each meal.

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