How to detoxify before pregnancy
The mothers who do not want to get pregnant will generally make up for it in pregnancy, especially folks have the custom of “autumn make upâ€, and autumn is also the best time to rejuvenate vigor and nourish yin. However, according to experts, pre-pregnancy conditioning: to "complement" even more "pass." Only the body's toxins are cleaned up first, and the body is well-conditioned, and mothers are not allowed to feel relieved. Pre-pregnancy conditioning: To "make up" even more "pass"
To "make up" it is necessary to "pass" to pass through to make preparations for pre-pregnancy
The mothers who do not want to get pregnant will generally make up for it in pregnancy, especially folks have the custom of “autumn make upâ€, and autumn is also the best time to rejuvenate vigor and nourish yin. However, according to experts, the so-called supplements do not make any general supplements. They do not cover all diseases and make up for them. Supplements must be complementary to specific ones. They are based on the physical features, health status, and pathogenesis of the disease. Most modern people belong to hot and humid constitutions, such people usually show chest tightness, bloating, loose stools, dry mouth, bitter mouth, limbs, heavy numbness, insomnia, fatigue and other symptoms, thick yellow tongue coating, slippery pulse. Therefore, it is necessary to make up the right medicine, according to the specific symptoms of tonic effect.
Medical research shows that the accumulation of toxins in the body is an important factor for people suffering from diseases in modern society. The problem of accumulation of toxic substances in the human body caused by excessive intake of nutrients is becoming increasingly prominent. If people can “clean†the body as often as cleaning the environment, they can remove toxins and excess substances in time to maintain their health. The etiology and pathogenesis of diseases that are harmful to the human body can all be called "poisons." Urine, sugar, lipotoxicity, and turbidity are common. Many people now show signs of poisoning, and blood loses all kinds of symptoms.
To "pass", we must eat more foods containing cellulose, such as fresh fruits, vegetables, etc., to stimulate intestinal peristalsis and secretion of mucus to promote defecation. Use vitamin B-rich foods such as whole grains and beans. Multi-use gas-producing foods such as raw onions, onions, raw cucumbers, raw radishes, etc., use their fermenting action in the intestine to produce gut intestines to increase bowel movements, which is conducive to defecation, and besides washing up after getting up every morning, fasting drink 1 Cup salt water, has a cleaning effect on the stomach, especially for the effects of habitual constipation.
Detoxify before "supplement"
Experts believe that entering the fall, the body's metabolic rate will decline, the body will easily accumulate metabolic waste or infectious bacteria, forming what Chinese medicine calls "poisoning." How to effectively detoxify? Experts suggest that liver detoxification can eat more carrots, garlic, grapes, etc.; and cucumbers, pomegranates, fungus, bitter gourd and other fruits and vegetables can help the kidney filter toxins; konjac, kelp, pig blood, apples, honey, brown rice, etc. can help the intestine Emission of deposited toxins.
In addition, after a hot summer, most people have poor spleen and stomach function. At this time, tonics will increase the burden on the spleen and stomach, leading to digestive disorders. Can eat some digestible foods to regulate the spleen and stomach, such as fish, yams, lotus seeds, Gorgon fruit and so on. After the spleen and stomach function returned to normal, detoxification was done with food.
Another effective method to speed up detoxification is to sweat properly. Only the body's toxins are cleaned up first, and the body is well-conditioned, and mothers are not allowed to feel relieved.
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