The practice of six children's spring health porridge

The practice of children's spring health porridge: leek porridge

Material: glutinous rice, leeks, salt, sesame oil, and a little of MSG.

Method: Add about 100 grams of glutinous rice and porridge. Wait until you are ready to cook. Add the chopped leeks, and then add the appropriate amount of salt, sesame oil, and monosodium glutamate.

Efficacy: Leek nutrition is rich, it is rich in protein vitamins, calcium, dietary fiber, minerals and so on.

The practice of children's spring health porridge: liver bean porridge

Materials: Pork liver, beans, green beans, rice, salt amount.

Practice: Mung beans and rice are boiled together in the pot, wait until the water is opened, change to a small fire, and wait until the porridge is cooked until it matures, put the chopped pork liver in the porridge, and add the seasoning after cooking. The porridge is ready.

Efficacy: This porridge is suitable for those who look pale yellow, blurred vision, frail, mild edema, spring is the season of spring sleep, the baby is very easy to fatigue, drinking this porridge can relieve physical fatigue, refreshing.

The practice of children's spring health porridge: celery porridge

Materials: celery, glutinous rice, salt, sesame oil, etc.

Method: Wash about 150 grams of celery leaves and celery stems, boil with hot water, then chop. Then use 100 grams of glutinous rice to cook porridge, wait until the porridge is ripe, add the chopped celery stems and leaves to cook, then add salt, sesame oil and so on.

Efficacy: celery can clear throat, clearing heat and detoxification can also stomach pain, promote digestion, lower blood pressure, but also can prevent fever diarrhea. Celery stalks and celery leaves are rich in nutrition and can be eaten.

The practice of children's spring health porridge: Babao porridge

Materials: The appropriate amount of lotus seeds, red beans, mung beans, barley, dried longan, peanuts, glutinous rice, and raisins.

Method: Pour the appropriate amount of water into the pot and boil it. Add lotus seeds, red beans, mung beans, peanuts, and glutinous rice. After boiling, boil over low heat until soft. Put the dried longan and raisin in the pot, boil it for a while, then pour the milk into the boil.

Efficacy: This porridge, also known as Laba porridge, contains a variety of nutrients, especially for babies with weak spleen and stomach.

The practice of children's spring health porridge: pork porridge

Material: lean meat, glutinous rice, starch, salt, a little MSG.

Method: Wash 100 grams of lean pork, cut into mash, then add starch to fry. Use 150 grams of glutinous rice and add water to the porridge. Add the fried meat to cook. Add the appropriate amount of MSG and salt and serve.

Efficacy: Pork contains protein, fat, carbohydrates, etc., can make up liver and kidney, Ziyin Runzao.

The practice of children's spring health porridge: cabbage porridge

Materials: Chinese cabbage, glutinous rice, salt, sesame oil, and a little MSG.

Practice: Wash and chop 100 grams of Chinese cabbage, then use 100 grams of glutinous rice porridge, wait until the porridge is ripe, plus people chopped cabbage, then add salt, sesame oil and other monosodium glutamate.

Efficacy: Cabbage can help digestion, eliminate inflammation, antipyretic ventilation, etc., can effectively control the occurrence of upper fire, constipation.


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