How baby eats eggs healthier
Eggs are one of the best sources of human nutrition. For humans, eggs have excellent protein quality, second only to breast milk. Eggs are rich in protein, fat, vitamins, calcium, zinc, iron, riboflavin, DHA, lecithin, and other nutrients needed by the body. They are ideal for infants, pregnant women, and mothers. However, eggs are common and there is something you don't know.
Starting from four months, the baby can start with a small amount of yolk and gradually increase to an entire egg yolk. Egg yolk is a kind of food with high nutritional value. When many families make egg yolks to the baby to eat, it is nothing more than boiled, stripping the egg yolks out and grinding them into mud. However, no matter how much finer mud is crushed, the baby will not digest it. There are obviously particles in the stool. So, how to eat so that your baby's digestive stomach yolk it?
Recommended delicious: "yolk water"
1. Add a small amount of water to the saucepan. How many milliliters of milk is added to a baby's milk, and how many milliliters of water is added to it. Put the egg into the bowl, and then use the spoon to remove the egg yolk. Because of the stickiness of the egg white, the egg white hung on the yolk cannot be completely removed. Put the removed egg yolk into the added milk pot, and cut the film outside the yolk. Don't underestimate the transparent film. Because of this membrane, the baby is not digested.
2, after breaking the egg yolk, the egg yolk oozes out, then picks up the egg yellow film in the water, removes with the spoon. If there is any remaining egg white in the water, it will clearly show a transparent lumps or strips, and it is easy to remove. Then you can boil the egg yolk and cook it while stirring until the water is boiled. At this time, the milk pan is yellow and yellow.
3, the cooked egg yolk water poured into the bottle, mixed with milk powder shake, you can feed the baby, of course, can also be fed alone. When the baby grows up to seven or eight months old, you can no longer use this method to pick out the yolk membrane, then the baby's stomach and digestive function is enhanced, the eggs how to do, the baby can basically be digested.
What kind of food can't be matched with eggs?
Eggs are commonly eaten by people. Many people know that its nutritional value is high, but they ignore the dietary restrictions on eating eggs. In the daily diet, eggs and white sugar, soy milk, rabbit meat to eat, is the biggest misunderstanding.
1, eggs and sugar
In many places there is a habit of eating sugared eggs. In fact, egg and sugar cook together, will make egg protein amino acids to form fructosyl lysine conjugates. This substance is not easily absorbed by the body and can have adverse effects on health.
2, eggs and soy milk
When you drink soymilk in the morning to eat an egg, or beat eggs in the milk, it is also a diet for many people. Soymilk is sweet and sweet, contains many nutrients such as vegetable protein, fat, carbohydrates, vitamins, and minerals. Drinking it alone has a strong nourishing effect. However, one of the special substances called trypsin, combined with egg white protein in egg white, can cause loss of nutrients and reduce the nutritional value of both.
3, eggs and rabbit meat
There is also a dietary taboo for eggs, which cannot be eaten with rabbit meat. "Compendium of Materia Medica," said: "Eggs and meat flew into rabbits." Rabbit meat is cold, sour and cold, eggs are slightly flat and cold, both contain some biologically active substances, the total food will react and stimulate the gastrointestinal tract, Cause diarrhea.
4, eggs and tea
Eggs cannot be eaten with tea. After many years of eating tea eggs, I am afraid that you have not noticed anything wrong. Studies have shown that high concentrations of tea produce more tannins, and together with the protein in the food can produce coagulation material deposition body, seriously affect the absorption of protein, the nutritional value of eggs is also wasted. Theophylline in tea will also combine with the egg yolk to form iron sulfide, affecting the body's absorption and utilization of iron and causing symptoms of anemia. In contrast, white boiled eggs are simple and convenient, with a higher nutritional value, which is a good choice.
What is the most nutritional approach to eggs?
Cold water pot, after the water is turned on for 5 minutes, boiled eggs are both killed by harmful pathogens, but also more complete preservation of nutrients.
If the eggs are cooked in boiling water for more than 10 minutes, a series of chemical changes will occur inside. The protein structure becomes more compact and does not easily come in contact with protein digestive enzymes in gastric juice, so it is more difficult to digest. In addition, the long-term heating of methionine in eggs will decompose sulphides and react with the iron in the egg yolk to form iron sulfide that is not easily absorbed by the human body, resulting in more nutrient losses.
You can also master the following techniques when cooking eggs to prevent the loss of nutrients:
1. The water must not have eggs, otherwise the protein will not coagulate easily if it is not immersed in water, which will affect digestion;
2, before cooking, put the eggs into cold water for a while to reduce the egg pressure; then use a medium heat, cold water to boil, you can prevent eggshell rupture, to avoid loss of nutrients.
In China, nervous system drugs are also one of the drugs with the most rapid sales growth in recent years. In 2002, nervous system drugs occupied 5.9% of the entire pharmaceutical market share, and the total sales amount increased by 9.4%.
With the increasing trend of urbanization and aging, the elderly population in China has exceeded 120 million, and the incidence of geriatric diseases, especially mental diseases, is increasing year by year. With the increase of residents' income, the elderly's requirements for quality of life also increase. As a result, the demand for drugs to treat mental illnesses such as Alzheimer's has soared. In WHO drug classification, psychotropic drugs and nootropic drugs are grouped into one class. We briefly analyzed the development trend of this class of drugs through the clinical drug use data collected from more than 300 domestic key hospitals by Chinese Pharmaceutical Association.
The overall market size of this class of drugs is about 1.22 billion yuan, the consumption sum increased by 5.0% in 2002, but the sales quantity increased by 11.2%. The main reason why the consumption sum did not increase with the sales quantity is that several main varieties of this class of drugs, such as piracetam, cobalt bin amide and ginkgo biloba leaf, etc. In 2002, the price of selling units fell sharply due to bidding. Among these drugs, ginkgo biloba preparation occupies the largest market share, accounting for more than 1/3 of the market share, ganglioside ester and cobalt bin amide combined also occupy nearly 1/3 of the market share, piracetam and other "sitan" drugs occupy nearly 10% of the market share, the rest of the drugs occupy less than 5% of the market share. At present, more than 20 ginkgo leaf production enterprises, piracetam production enterprises more than 70, have entered the stage of price competition, profit repeatedly diluted.
In the first-line varieties, except ginkgo biloba leaves preparation maintained vigorous vitality, the growth of other varieties were weak, especially the traditional variety piracetam suffered from bidding
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