Raw eggplant can really lose weight? How to eat eggplant in summer is the healthiest
Eggplant is not only delicious, there are many health care and therapeutic effects, eggplant is rich in vitamin P, is a flavonoid compound that has the role of softening blood vessels, can lower blood pressure. Secondly, eggplant contains trigonelline and choline, which can be combined with excessive cholesterol in the small intestine and excreted to protect the body's blood circulation and lower cholesterol. In addition, eggplant can also absorb fat, play a role in weight loss. In short, it is a food suitable for all ages. In summer, eggplant can be cleared of heat and it is particularly suitable for those who are prone to grow lice and sores during the summer. However, improper eating of eggplant can also harm health.
Raw eggplant can really lose weight?
Whether the raw eggplant is beneficial to physical health, whether it can lose weight, lower blood pressure, and reduce blood fat, some health experts questioned the method of dieting raw eggplant.
In fact, the substances that can absorb oil in eggplant are mainly dietary fibers, and whether eggplants absorb oil does not have much to do with the raw and cooked of eggplant. Because oil absorption is accomplished by dietary fiber, temperature does not change the physicochemical properties of the dietary fiber. If you want to put a lot of oil on eggplant and fried eggplant, then you can also eat steamed eggplant. There is no need to eat raw eggplant.
Not all vegetables can be eaten raw, and some vegetables are very easy to cause poisoning and even produce carcinogenic substances. In general, solanine content in the old eggplant is high, if you eat tender, eat less, there may be no obvious symptoms of acute poisoning. However, it cannot be asserted that raw eggplants will not be poisoned. When the feeling of numbness in the lips appears, you need to be vigilant. Think raw eggplant is more effective than slimming eggplant to lose weight, there is no scientific basis, the practice of using raw eggplant instead of breakfast is obviously not the slightest reason and any basis.
Eggplant diet taboos
1, eggplant + crab may harm the stomach
Eggplant + Crab = diarrhea Crab meat is cold, eggplant is cold and slippery, and both of the food properties are cold.
If you eat together, the stomach will be uncomfortable, and it may cause severe diarrhea, especially if the spleen and stomach are deficient.
2, do not eat eggplant during the period and spleen and stomach Deficiency
Eggplant is cool, and the spleen and stomach should not eat as much as possible. Before and after menstruation period, women should eat as little as possible. Old mature eggplants can become poisoned after eating and must not eat. Eggplant contains ingredients that induce allergies. Eating too much can make people nervous. People with allergies should avoid eating.
The perfect companion for eggplant
1, eggplant + bitter gourd = ideal for cardiovascular patients
Bitter gourd has the function of relieving fatigue, clearing the heart and eyesight, rejuvenating the yang, and delaying aging. The eggplant has pain, blood circulation, heat, swelling, relieve pain and diuretic and prevent blood vessel rupture, blood pressure, cough and other effects. The combination of the two is an ideal dish for cardiovascular patients.
2, eggplant + meat = stable blood pressure, prevention of cyanosis
Eggplant and meat with the food can be blood, stabilize blood pressure. In addition, eggplant is rich in vitamin P, has a good role in preventing microvascular rupture, medical investment, effective prevention of cardiovascular disease, is also helpful for the prevention and treatment of cyanosis. Adding vinegar and tomatoes helps maintain vitamin C and polyphenols.
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