Old stomach disease away from three kinds of fruit
Gastrointestinal malformation is a clinical manifestation of poor gastrointestinal function. In the long run, it not only affects the health of the body, but can even cause stomach problems. Most of the etiology of gastrointestinal problems comes from the individual's diet and abuse of antibiotics. The side effects of traditional medicines are large, and they produce more stimulation on the stomach. They also cause dysbacteriosis at the same time as killing pathogenic bacteria, reduce stomach immunity, and cause stomach discomfort.
Hawthorn appetite suffers from stones
Although hawthorn is sweet and delicious, people with bad stomachs should not eat hawthorn. According to experts, eating too much hawthorn may cause stomach stones. Because of the high content of pectin and tannins in hawthorn, it is easy to condense into water-insoluble precipitate after contact with stomach acid, and it is glued together with food residues to form stomach stones. The stones can cause gastric ulcer, stomach bleeding, and even stomach wall necrosis and stomach. perforation. But eating the hawthorn cooked will reduce the effect of tannins.
Jujube tasty jujube
Fresh dates should not eat too much, otherwise it will hurt the stomach. Because of the high content of dietary fiber in jujube, a large amount of intake will stimulate the stomach and stomach, causing gastrointestinal discomfort. Most of the dietary fiber is found in jujube's jujube skin, while jujube's jujube skin is thin and hard. If the gastric mucosa just has inflammation or ulcers, it will increase the pain and discomfort.
Kiwi fruition but "heartburn"
According to traditional Chinese medicine, kiwifruit is cold and it can cause abdominal pain, diarrhea and other symptoms. In addition, the large amount of vitamin C and pectin contained in kiwifruit will increase the burden of stomach acid and aggravate the stomach and cause abdominal pain, pantothenic acid, heartburn and other symptoms, and the symptoms will increase when the weather is cold. In the cold season, patients with stomach problems (spleen and stomach yang deficiency) should eat less or even not eat kiwifruit.
Stomach & Huwei
Food recommendation
Sweet potato sweet potato, flat, sweet, Spleen Qi. The starch content is very high. After eating, it will turn into glucose, which is not suitable for diabetics.
Spinach sweet and cool, can moisturize liver, benefit stomach, pass constipation. The high content of oxalic acid in spinach impedes calcium absorption and should be avoided with high calcium food such as tofu and seaweed.
Cabbage is sweet, non-toxic, into the stomach, kidney two classics. Can be mixed with honey, has the effect of promoting ulcer healing.
Carrot taste is sweet and flat, Chinese medicine believes that it “makes up the gas, makes the spleen and phlegm, moistens the gastrointestinal tract, has five internal organs, and has the effect of healthy foodâ€.
Chinese medicine stomach
1, diet therapy to develop good eating habits, three meals a day should be quantitative, Yi Shi light and soft food, eat more fruits and vegetables so that smooth stool spleen and stomach.
2, exercise therapy appropriate exercise has the effect of spleen and stomach, exercise can not only exercise, enhance physical fitness, but also increase gastrointestinal motility and promote digestion.
3, massage therapy appropriate self-massage can improve gastrointestinal function, often massage the stomach and foot three years, can increase gastrointestinal motility, promote digestion.
What do you eat in summer?
In summer, the ambient temperature is too high, the humidity of the air is high, and the body's heat is not easy to dissipate, and the heat builds up too much. Some friends who have had stomach problems before, because they only pay attention to cooling, eat too much cold food, which leads to stomach attacks. In the hot summer, what can you eat the most healthy and able to raise your stomach?
Eat more porridge to eat porridge foods is our country's traditional health care method, for the stomach is good. Congee used for sunstroke prevention includes mung bean porridge, lotus leaf porridge, fresh porridge, and reed rhizome porridge. Can also be used 15 grams of Chinese cassia seed, 15 grams of white chrysanthemum, 60 grams of japonica rice, crystal sugar boiled amount of congee, as a cool congee in summer heat. In addition, the use of white sweet potato, mustard to add glutinous rice boiled porridge food, there is Jieshu sweating stomach.
Drink more soup when people sweat more, body fluid loss is relatively large, when the soup can not only add moisture, but also conducive to digestion and absorption. The soup is best to drink bean soup, mung bean cool, with the effect of heat Jieshu. Mung bean can also be made into mint soup with mint, mung bean and pumpkin are made into mung bean pumpkin soup, mung bean and barley bean are mixed together to make mung bean barley rice soup, mung bean and honeysuckle are made into mung bean silver flower soup together. In addition, use 100 grams of watermelon rind and peanuts, 50 grams of malt, and 50 grams of barley, boiled into soup, and have a good effect of clearing away heat and nourishing the stomach.
Appropriate sour food sour foods in addition to Sheng Jin quench their thirst, Jianweixiaoshi can also be sterilized and disease prevention. Sour food can kill the bacteria in the dish and prevent intestinal infectious diseases. If you sweat more in the summer and lose fluid, you can eat sour foods. Their sourness can cause sweat and diarrhea, especially in the rainy season. The climate is more humid and you can eat more sour foods. In addition, sour foods, especially sour-flavored fruits, are generally alkaline and can compensate for the large amount of water that the human body loses in the summer, thus playing a role in cooling the sun. Sour food also has a big advantage is to promote the absorption of nutrients, especially in high temperature environment, the body's nutrient consumption is quite large, eat more sour fruit and food can increase and help the absorption of calcium and other nutrients. Such as tomatoes, lemons, strawberries, ebony, grapes, pineapple, mango and the like, can be used to squeeze fruit juice, fruit salad, but also into the dish.
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