What is the reason for insomnia? What to eat to help sleep
Long-term insomnia can lead to various diseases. If a person suffers from insomnia for a short period of time, symptoms such as weakness, dizziness, backache, tinnitus, and flustered shortness of breath will occur.
Insomnia eat what fruit is good
1, insomnia is good to eat kiwi
A new study shows that eating two kiwifruits a day can improve sleep quality by 40 percent! The occurrence of sleep disorders is related to excessive central nervous system arousal, excessive sympathetic nerve activity, and stress-induced hormone excretion. Kiwifruit is rich in calcium, magnesium and vitamin C, which contributes to the synthesis and transmission of neurotransmitters. In addition, it also contains extremely rare calcium in other fruits, which has the effect of stabilizing emotions and inhibiting sympathetic nerves.
2, insomnia eat grapes well
Recent studies have confirmed that grapes have a good effect on improving insomnia. The reason is that grapes contain melatonin, a substance that helps sleep. Melatonin is a substance secreted by the pineal gland in the brain. It has a close relationship with sleep. At night, it is a time when melatonin is exuberant. It indicates that you are about to sleep. In the morning, it is the least when melatonin is secreted. That's the time to wake up. Therefore, it can help regulate sleep cycles and improve abnormal sleep conditions.
3, insomnia to eat bananas is good
Bananas contain vitamin B6 and tranquilizing 5-hydroxytryptamine that can keep people away from melancholy, which can effectively keep people away from depression and promote sleep.
4, insomnia eat apples well
According to modern biochemical analysis, apple is rich in sugar, pectin, protein, malic acid, quinic acid, citric acid, tartaric acid, carotene, vitamin B family, vitamin C, potassium, zinc, iron, phosphorus, calcium and other element. Aromatic components contain 92% of alcohols and 6% of carbonyl compounds. The rich aroma of apples has a strong calming effect on human nerves and can seduce people to sleep.
5, insomnia eat good dates
Jujube is rich in protein, sugar, vitamin C, calcium, phosphorus, iron and other beneficial substances, with the role of spleen soothe the nerves, after dinner with jujube add decoction or eat with lily porridge can speed up sleep time.
What are the causes of insomnia?
1. Environmental factors: It is one of the most common causes of insomnia, living environment is noisy, crowded housing, uncomfortable bedding, air pollution or a sudden change of sleep environment, noise, strong light stimulation, the temperature is too cold or too hot, And mosquito infestation can affect sleep and insomnia.
2, behavioral factors: bad habits, such as tea before going to bed, drinking coffee, smoking, etc., often work shifts day and night, as well as long-term night work, mobility, such as business travel, etc., can make sleep patterns change and cause insomnia. In addition, no regular life, no time to sleep, over-entertainment, and time-lapse responses across time zones can cause changes in the rhythm of the body's biological clock and insomnia. In addition, eating too full of hunger, fatigue, etc., can also cause insomnia.
3, disease factors: any body discomfort can lead to insomnia, insomnia and many diseases, or that there are many diseases can cause insomnia. Insomnia is often a phenomenon, and other diseases are often hidden behind it. Such as neurasthenia, schizophrenia, affective diseases, menopausal syndrome, hyperthyroidism, pulmonary heart disease, allergic diseases, central nervous system diseases, hypertension, cystitis, female reproductive system diseases, coronary heart disease , malnutrition, diabetes, etc.
What is the harm to long-term insomnia?
1, long-term insomnia will lead to a decline in human immunity. A good sleep will cause the body to produce muramic acid factors, and muramic acid can promote the increase of white blood cells in the human body. This will promote macrophage activity, and the human immune function will be significantly enhanced, which can effectively prevent the invasion of bacteria and viruses.
2. Long-term insomnia can lead to various diseases. If a person suffers from insomnia for a short period of time, symptoms such as weakness, dizziness, backache, tinnitus, and flustered shortness of breath will occur.
3, long-term insomnia will accelerate the body aging. Long-term insomnia can cause normal endocrine disorders in the human body, and disturbances in the biological clock can cause the body to experience accelerated aging.
4, long-term insomnia will affect the normal brain thinking. Adequate sleep can ensure that the person's brain is clear and responsive. If the long-term sleep is not enough, the brain is not fully rested, it is prone to ischemia and hypoxia, and it accelerates the death of brain cells, leading to mental retardation, unresponsiveness, and loss of memory.
5, long-term insomnia will affect the growth and development of adolescents. In addition to the close relationship with genetic factors, daily nutrition and proper exercise, the growth and development of adolescents are also closely related to the secretion of auxin. Auxin can effectively promote the development of human bones, muscles and various human organs.
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