Spring easy to sleep how to do recommend nine treatment food
Why insomnia in the spring, in fact, there are many reasons for insomnia, in addition to the need to adjust their own psychological mood, but also from the pre-bed diet to conditioning. Because there are some foods that can help sleep. But also notice that some foods also affect sleep. Today Xiao Bian gave everyone a brief introduction to the diet of spring sleep. Please come and have a look!
What food to eat insomnia
Milk: Milk is ideal for treating insomnia. Milk contains enough calcium and lactic acid to promote calcium in the bloodstream to the sleep center. When a certain amount of calcium is stored in the sleep center, sleepiness will occur. In addition, milk also contains tryptophan, which can make people feel drowsy and promote sleep. And this hypnotic effect is gradually strengthened and can make deep sleep sleep better. The elderly themselves lack a sufficient amount of calcium and lactic acid, so every night you can eat a piece of calcium, drink a glass of milk, you can have a sweet sleep.
Pig heart: In general, the animal's heart is used to regulate the body's heart palpitations, panic attacks, insomnia, forgetfulness and other symptoms, have a good effect. One of the most commonly used is pig heart. Pig's heart has twice the protein content of pork, and its fat content is only one-tenth that of pork. And pig heart also contains more calcium, phosphorus, iron and other ingredients, can enhance myocardial nutrition, nourishing blood, treatment of convulsions, insomnia and other symptoms.
Jujube: jujube contains flavonoids - double - glucoside A has sedative, hypnotic and antihypertensive effect, so jujube commonly used to treat neurasthenia, can Qi, tranquilizing, blood. Therefore, people who are frail, have a nervous breakdown, and are accompanied by insomnia often eat jujube and are very beneficial to the body.
Anshen Blessing Longan: Longan is a nourishing food, suitable for people suffering from nervous breakdown, forgetfulness, insomnia, dizziness, fatigue, etc. caused by excessive care. The longan is rich in glucose, sucrose, vitamins and other substances, can nourish nerves and brain tissue, thereby adjusting the cerebral cortex function, improve insomnia, amnesia and so on. 4 to 6 longan, lotus seeds, a little bit of wolfberry, add water to the soup before going to bed. Or longan 4 to 6 boiling water brew before going to bed, can effectively relieve insomnia.
Lily: Lily has a good effect on neurosis, palpitations caused by menopausal syndrome, insomnia, and more dreams. Patients with insomnia can often eat porridge made from lily seeds.
Millet: Millet contains a large amount of tryptophan. The tryptophan content per 100 grams of millet is as high as 202 milligrams, and other cereals cannot be compared at all. Tryptophan can cause the brain's nerves to secrete serotonin that makes people sleepy, and temporarily inhibits nerve activity in the brain, which can make people feel like they want to sleep. And millet contains a lot of starch, after eating it can make people feel subsistence, and further increase the content of tryptophan in the brain. Therefore, people who do not sleep well should eat some millet and have a good effect on improving sleep.
Floating wheat: The so-called floating wheat is wheat that does not sink in water. It has the effect of filling and antiperspirant, and is suitable for people with physical deficiency, sweating, dryness, dry mouth, upset and insomnia. Traditional Chinese medicine often uses floating wheat to treat insomnia. Wheat has a good effect in stabilizing the spirit and enhancing physical strength. Modern medicine believes that the dietary fiber and vitamin E contained in wheat germ are very rich, and can provide various nutrients needed by the body to ensure sleep.
Walnuts: In clinical practice, walnuts have been shown to improve sleep quality and are therefore often used to treat neurasthenia, insomnia, forgetfulness, and more. The specific way to eat is to mix with black sesame seeds, mash into a paste and take 15 grams before going to bed. The effect is very obvious.
Sunflower seeds: sunflower seeds contain a variety of amino acids and vitamins, can regulate metabolism, improve brain cell suppression function, play a role in calming the nerves. After dinner, picking up some sunflower seeds can also promote the secretion of digestive juice, which is beneficial to digestion and stagnation and helps sleep.
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