Black bean kidney mushroom anti-cancer 5 kinds of black food function is too powerful

There are five kinds of black foods in our diet to help our health, which can effectively prevent some diseases. So what do these foods specifically mean? At the same time, what are the different effects? Here, introduce 5 kinds of black food to help you prevent common diseases.

How to eat black food

Black foods are animal and plant foods that contain natural melanin pigments. Whether they are animals or plants, they have natural melanin pigments and their colors are dark black or dark purple and dark brown. Some varieties have dark skin; some varieties have a black end, like a black and white, black rice, black sesame seeds, black fungus, mushrooms, seaweed, kelp, and silky chicken. The purpose of artificially produced black food is to stimulate people's appetite, such as ebony, soybean meal, soy sauce, and preserved eggs. The concept and scope of black food do not have a strict division at home and abroad. The Institute of Biotechnology of the Guangdong Academy of Agricultural Sciences is an earlier research institute specializing in the research of black foods. It once defined black food as a food with relatively deep natural color, rich nutrition, and reasonable structure and certain functions of regulating human physiological functions. The processed foods emphasize the natural, nutritious, functional and scientific nature of black foods, excluding black foods such as soy sauce from the concept of black foods.

Although black foods are nutritious, they greatly benefit the body. However, other color foods are also required to be prepared. Rice such as white foods and flour can provide nutrients such as protein and calories, while nutrition in vegetables, vitamins in fruits and vegetables, pumpkins in yellow vegetables, potatoes, and vegetables in red Tomato, spinach, etc., all contain different vitamins and trace elements, which are the nutrients that people need to absorb. Therefore, it is beneficial to the body's health and longevity to mix and match various foods in the diet to avoid partial eclipse or picky eaters, so that the acidic or alkaline foods needed in the body can be balanced.

The role of five black foods

Black beans. Black beans have good effects of "reinvigorating the kidney, making up the five internal organs, warming the stomach and intestines, strengthening bones and muscles, promoting blood circulation, removing phlegm, detoxifying, and prolonging life." They have good curative effect on inhibiting hypertension, nourishing the body, and resisting aging. Black beans are brewed with rice vinegar and eat about 20 capsules each morning. The results are very good.

mushroom. Low fat, low calorie, anti-cancer anti-aging, eat more can prevent age spots, suitable for the elderly constitution. Different mushrooms have different ways to eat, dry mushroom stew, fresh mushrooms, rapeseed, straw mushroom suitable for stir-fry, Pleurotus ostreatus suitable for frying, soup.

Black sesame seeds. The high content of vitamin E in black sesame seeds can not only delay cell senescence, prolong cell life, but also help reduce facial wrinkles, eliminate deposits on arterial blood vessels, promote cholesterol metabolism, and have excellent efficacy for longevity.

Black Fungus. Black fungus is a natural anticoagulant that prevents the deposition and condensation of cholesterol on blood vessels and is known as “aspirin in food”. The most common way to eat is to eat cold-eared fungus and fungus fried cabbage, but it is recommended to eat only about 2 times a week. Black rice's epidermis pigment is rich in flavonoids, which is five times as much as white rice and has a great effect in preventing arteriosclerosis.

black rice. Black rice contains more dietary fiber, which is conducive to intestinal motility. The potassium, magnesium and other minerals in black rice also help control blood pressure and reduce the risk of cardiovascular and cerebrovascular diseases. You can eat two or three times a week black rice porridge, you can also add black rice in the steamed rice every day, making a soft and palatable "two rice."

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