What are the benefits of eating mangosteen? The efficacy and role of mangosteen and nutrition
In the tropics, fresh fruit is abundant all year round, but mangosteen, known as 'after fruit', is only produced once every six months. In the mild climates of North America and Europe, people are almost unheard of of mangosteen, and in the rainforest area, mangosteen is widely known, and people call it 'after the fruit' and 'fruit of God'.
The nutritional value of mangosteen
Mangosteen is not only delicious, but also has very high nutritional value. Regular consumption has many benefits for the body. Mangosteen fruit size is like persimmon, fruit-shaped oblate, shell is thick and hard dark purple, covered by 4 pieces of fruit pedicle, resembles a kind of persimmon. Husk is thick and less likely to damage the flesh. The peel was hard and solid, knocked with chopsticks and squeaked, and peeled off its shell, and then saw seventy-eight flaps of pure white flesh, resembling peeled garlic petals, forming a cluster. Mangosteen flesh is white and tender, sweet and sweet, with a slightly acidic cool, lubricious and delicious, unpleasant and thirst-quenching. It is a treasure of tropical fruit trees and is called fruit after fruit.
Mangosteen pulp contains 16.8% soluble solids and 0.63% citric acid. It also contains other vitamins B1, B2, C4 and minerals. It has the effect of reducing dryness, cooling, and dispelling heat. Therefore, mangosteen is not only delicious but also has a fire-retardant effect. , can durian durian heat. In Thailand, people regard durian bamboos as "couple fruits." If you have eaten too much durian to get on the fire, eating a few mangosteen can ease it.
In addition, mangosteen is rich in protein and lipids, it has a good nourishing effect on the body, and it is very weak, malnutrition, and has a good nursed back to health after illness.
Mangosteen is called 'behind the fruit'. In addition to its sweet taste, another major cause is the role played in ancient Southeast Asian medicine. Traditionally, mangosteen has been used to control the temperature of fever and prevent various skin infections. . Studies have shown that the mangosteen peel or skin is rich in Xanthone, not only has antioxidant capacity, but also helps improve the health of the immune system, it is refreshing, the entire mangosteen is useful, so it is respected by people. At present, beverages made from mangosteen fruit have also landed in Hong Kong, which is in line with the trend of Hong Kong's young generation of favorite juice drinks.
The effect of mangosteen
Mangosteen contains a special substance that has the effect of reducing dryness, coolness, and antipyretic activity, which makes mangosteen able to make durian hot and dry. In Thailand, people regard durian bamboos as "couple fruits." If you have eaten too much durian to get on the fire, eating a few mangosteen can ease it. Mangosteen is rich in protein and lipids, and it has a good nourishing effect on the body. It has a good nursed back effect on frailty, malnutrition, and disease.
The role of mangosteen
Mangosteen not only has antioxidant capacity, but also helps improve the health of the immune system. It is both physically and mentally comfortable. The entire mangosteen has its uses. However, because mangosteen cold, it must be avoided with watermelon, soymilk, beer, cabbage, mustard, winter melon and other leaf soup. Eat food together. If you accidentally eat too much, you must use brown sugar to cook ginger tea.
In addition, mangosteen has a high sugar content, so obese people should eat less, and diabetics should not eat. It also contains high potassium, so people with kidney disease and heart disease should eat less.
Mangosteen applies to the crowd
Most people are edible. Frailty, sick people are more suitable, although most people can eat mangosteen, but eat 3 feet a day. Due to higher sugar content, obese people should eat less, and diabetics should not eat. It also contains high potassium, so people with kidney disease and heart disease should eat less.
Mangosteen food Taboo
Mangosteen is relatively durian, cold and cool, there are antipyretic cooling effect, can dissolve fat, emollient and reduce fire, if the skin sores, young people acne, can be eaten raw mangosteen, can also be used Mangosteen soup. After a king, a hot and cold, after eating a nourishing durian, then eat mangosteen have the effect of heat. Mangosteen is rich in cellulose, and it will swell in water in the stomach. Excessive consumption will cause constipation. If you accidentally eat too much, you can use brown sugar to boil ginger tea. In addition, it is because the mangosteen is the coldest fruit. Therefore, physically deficient people can still eat less, eat more, and do not eat watermelon, soy milk, beer, cabbage, mustard, bitter gourd, winter melon soup and other cold food.
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