Living after the Ching Ming Festival
The ancients said that Ching Ming is the clear meaning of heaven and earth. At this time, the warm climate, the blooming of the peach blossoms, and the willow greening are the days when the ancestors swept the grave and set out on flowers. In addition, Ching Ming is still an important health and solar terms.
It takes time to clear the schedule
In order for yang to grow better, people should consciously adjust their daily routine and get up early.
From 7 o'clock to 9 o'clock is Chen, Chinese medicine believes that this time is the most prosperous stomach, if you do not get up early will lead to yang qi but not hair, into the internal fire on the heart and lungs and brain, can cause heart palpitations, dry throat, head Dizziness, turbidity, and other discomfort.
Therefore, we should try our best to adjust our daily schedules. After we get up early, we should actively carry out outdoor activities and physical exercises. This will not only make it possible for us to mobilize vitality, to breathe blood, but also to reach our hearts and minds, cultivate our temperament and strengthen our ability to resist disease.
May wish to drink chrysanthemum tea
Before and after Qingming, you may wish to drink some chrysanthemum tea. According to traditional Chinese medicine, chrysanthemums can clear the wind, clear heat, prevent colds and lower blood pressure. Modern pharmacological studies suggest that chrysanthemum has functions of expanding coronary arteries, enhancing myocardial contractility, and altering myocardial ischemia.
Drink chrysanthemum before and after Qingming
Chrysanthemum and mulberry drink with tea, mulberry has nourishing soft liver, kidney and lungs, can receive the effect of liver and lung support.
However, it must be noted that, Jiufu chrysanthemum, dredging too much, but also will make liver wood nourish, but in turn hurt the liver, so the amount of drinking chrysanthemum tea should also be appropriate.
Hypertension patients eat less liver food
Before and after the Ching Ming Solar Terms is the period of high blood pressure, people are comfortable.
Do not eat liver foods in hypertensive patients
For hypertensive patients, it is best to avoid eating liver foods during the Qingming Solar Terms. Should also emphasize the low-salt diet, cooking as much as possible to put salt, light is appropriate, and should increase potassium intake, eat more vegetables, fruits.
When you go out for a ride, “move†should be appropriate
The Ching Ming Festival also has the custom of relaxing, playing kites, and swinging. However, it is imperative that you step on the mountain to climb. Except for those who have been exercising for a long time, this season does not advocate that people should "move up" in a big way.
Experiencing the need to act
The heart rate of the elderly should not exceed 105 beats/minute, and breathing should not exceed 24 beats/minute. Young people vary from person to person.
Patients suffering from heart disease, high blood pressure, acute and chronic bronchitis, emphysema, nephritis, anemia, tuberculosis, fever, acute infections, and patients with active stones should not be forced to climb.
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