Have 12 taboos on the dinner table

Etiquette on the dinner table was promoted for many years, but more important health guidelines are always ignored. More and more people regard eating as an occasion to talk about work, entertainment, and making friends, and unknowingly make many mistakes. Authoritative experts remind you of several taboos on the dinner table.

Eat hot

"The food is coming, eat hot!" This is a word often heard on the dinner table. Although foods are hotter and more fragrant, long-term overheating diets can cause gastrointestinal diseases such as esophageal cancer. Dr. Chen Runhua, Department of Gastroenterology, Beijing Dongfang Hospital, pointed out that our esophageal wall is very delicate and can only tolerate 50-60°C foods. Exceeding this temperature, esophageal mucosa can be burnt. If this is repeated, it may cause qualitative changes and develop into a tumor. Therefore, the most suitable food temperature is neither cool nor hot at around 40°C.

Watching TV while eating

Not forgetting to drive a TV while eating is a habit of many families. It may seem like a small thing but a threat to health. According to a joint survey conducted by the French European Institute of Business Administration and Cornell University in the United States, Americans are more used to eating while watching TV. Generally, “the television program ends without eating”, and the French people choose to “eat” and I will not eat. "Of course, the differences in habits make French people who love high-calorie foods like cheese and desserts less than half of Americans. Researchers suggest that attention should be concentrated when eating, and it is best to turn off TV and other interfering substances, which is also conducive to full chewing, easy to control weight, to avoid the risk of chronic diseases.

Talking about work at the dinner table

If you have a meal, you will seize the opportunity to educate a lot of people who are subordinates or children. It's OK to talk about everyday things at the dinner table, but talking about work, talking about business, and talking about test scores may interfere with the digestion and absorption of food. Because people are concentrating on thinking, or when the stress is high, the autonomic nerve function is suppressed, the blood supply to the digestive tract is reduced, and gastric motility is slowed down. Especially for people who are weak in digestion and absorption, eating wholeheartedly and easily and happily can help foods fully absorb and digest.

One moment can not leave the phone

Many people and even teenagers are accustomed to mobile phones without leaving the office, making phone calls, sending text messages, and updating Weibo WeChat. The same is true at dinner, often with rice imported, eyes still staring at the phone and eating nothing. The Children and Family Health Promotion Research Center of the School of Nursing at the University of Minnesota found that if parents allow their children to play mobile phones during meals, the children's diet is often very simple, and they prefer to eat high-calorie foods, are prone to malnutrition, and have a relatively poor family atmosphere. Therefore, researchers suggest that it is best to stop using electronic products when dining, especially for underage children, parents should also limit their behavior.

Smoke after dinner

People often say, "A cigarette after dinner, live through the living gods." Many people haven't eaten yet, and the cigarettes are on the point first. However, a number of medical studies have shown that smoking immediately after a meal is extremely unfavorable to health and the risk is even 10 times greater than usual. After eating, the digestive system works, the blood circulation speeds up, the pores of the whole body open. At this time smoking, the ability of the body tissues to absorb smoke is strengthened, harmful substances in the smoke will strongly stimulate the respiratory tract and digestive tract. Therefore, smoking should be completely banned in public places and at home, and people who have high cravings must wait at least half an hour after meals to smoke.

Have a meal

"Eating with negative emotions such as anxiety and anger can also damage your health." On the one hand, negative emotions may reduce gastrointestinal function and cause indigestion; on the other hand, it may also promote the secretion of gastric juice with high acidity and high pepsin, which may easily damage the gastric mucosa. In addition, medical research has found that nervousness can increase adrenaline levels and thereby destroy the gastric mucosal barrier, which is an important cause of gastrointestinal ulcers and gastritis. Therefore, it's important to adjust your mood quickly when you're eating.

Brachial sitting

The body tends to be relaxed when eating, and it is easy to have a thoracic hunchback. However, this posture can cause pressure on the esophagus and stomach and affect the digestion of food. There are many people who are used to eating, eating at a low table, or eating on the sofa. When the abdomen is squeezed, it is not conducive to the blood circulation of the digestive tract. Over time, it may induce stomach problems. Therefore, it is recommended to straighten your back when eating, giving your abdomen plenty of room.

Always eat one person

Experts say that eating alone is prone to bad emotions, and that the diet is relatively monotonous and can easily lead to nutritional imbalances. This meal is a great opportunity to enjoy your family and relax. It is best to dine with colleagues, friends, and family. This is conducive to ease of mind and promote the secretion of gastric juice, which can make food as quickly as possible. In addition, many people eat, food is relatively rich, each type of food, easy to achieve a balanced diet.

Only eat delicious dishes

Everyone has different tastes. There are dishes you like on the dinner table and naturally they do not like it. But whether it is out of etiquette or health considerations, you can't just eat delicious food. "People who don't like vegetables, all kinds of vitamins, minerals, dietary fiber and other nutrients are easy to lose, and constipation will follow. People who don't like to eat meat are not only easy to lack the high quality protein and iron needed by the human body. It will also affect the growth of the body." Therefore, you can eat some of your favorite foods on the table at the same time, emotional satisfaction, and then eat with the usual dish does not like to meet their nutritional needs.

Ignore the staple food

Nowadays, the table of the common people becomes rich, and the staple foods such as rice, taro, and noodles have plummeted. Many people are accustomed to eating vegetables first, then eating staple foods, and finally they can't eat anything, so they simply save the staple food. People who are often busy with entertainment and family members who lose weight, the problem of inadequate intake of staple foods is even more prominent. But when people lose their staple foods, they lose their health. According to the latest study in the United States, people with less staple foods are at higher risk of heart disease, and their memory and cognitive functions are also impaired. Experts suggest that it is best to eat a meal with a meal and dinner, but also with corn, millet and other coarse grains.

wolf

Many people are used to squeezing meals as much as possible to make room for work. According to an online survey, nearly 90% of netizens spend only 10 minutes eating a meal, chewing a bite while eating 2-3 times, and some people have caused stomachache, bloating, and other discomfort due to overeating. In this regard, experts pointed out that if you do not chew, the brain has not reminded the gastrointestinal ready to receive food, the stomach will be stuffed all of a sudden, easily lead to disorders of digestion and metabolism. Moreover, it is not conducive to grasping food intake, and it is likely to cause obesity. Therefore, it is advisable to eat at least 15 minutes per meal, especially for the elderly, and it is best to chewed more than 20 times in one meal.

Hot and cold alternate mix and match

Eating a hot dish, sipping a cold beer or a drink gives one a cool feeling that is what many people like today. However, doing so can easily cause gastrointestinal discomfort. "A cold and a strong irritant to the stomach, easily lead to indigestion, causing stomach cramps or stomach pain, over time may induce gastritis or enteritis." It is recommended that everyone prepare a cup of warm boiled water when they eat, and feel thirsty can drink two in moderation.

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