How to keep your health in the winter solstice
Acupuncture points
The winter solstice is the natural transformation of yin and yang. When the yin and yang are handed over, moxibustion is the best time to stimulate the rise of yang.
In the four days before and after the winter solstice, plus the nine days of the winter solstice, you can use the moxa moxibustion method to keep your health. After setting the moxa stick to the navel as the center, it can be burned around the navel. Be careful not to scald the skin. There is a warm feeling. Once a day, every 15-20 minutes.
The Shenque Point is the basis of the five organs and six skeletons. It is the root of the Renmai and Chongmai, and the root of the vitality and return to the reservoir. It is the connecting point between the congenital and the acquired. Moxibustion Shenque points can be qi and yang, warming the kidney and spleen, expelling dampness, warming the wind, relieving the wind, warming the meridians, reconciling the qi and blood, and it is very good for the body, and it will even make people less sick the next year.
Living Taboo
The winter solstice is one of the most important solar terms in health education, mainly because of the “winter solstice and yangâ€. The winter solstice to the Osamu, the cold, is the coldest season, people suffering from heart and hypertension are often exacerbated, suffering from "stroke" increased, cold weather is also easy to frostbite.
Therefore, in the winter and winter, for patients with hypertension, arteriosclerosis, and coronary heart disease, we must be especially vigilant and guard against attacks. The following preventive measures should be taken:
1. Pay attention to keeping warm and cold. When the temperature drops below 0°C, it is necessary to add clothes in time. The clothes should not only be warm, but also soft and loose, and should not be worn too tightly to facilitate blood flow.
2. Reasonably regulate the daily diet, not drinking, smoking, overwork.
3. Maintain a good state of mind. Emotions must be stable and enjoyable. Avoid anger, impatience and mental depression.
4. Perform appropriate cold exercises, such as always insisting on washing your face with cold water, etc., to improve the body's adaptability to cold and cold resistance.
5. Observe and pay attention to changes in the condition at any time, visit the hospital on a regular basis, take the necessary drugs, and control the development of the disease to prevent it.
In the harsh winter season, we must also pay attention to the elderly's hypothermia. Hypothermia is defined by 35°C, and below 35°C is hypothermia. Since the elderly appear hypothermia, they may not have any discomfort and pain, so they are often easily overlooked. Older patients with hypothermia have a slower onset of illness and no obvious symptoms even when they are life-threatening. Such patients generally do not suffer from chills, but they do not get timely treatment will appear blurred. Unclear language, then coma, and body temperature dropped below 30°C. At this time, the patient had very little pulse and breathing, sudden drop in blood pressure, swelling of the face, stiff muscles, and a cool feeling on the skin. Therefore, in the cold winter, the old man's room should take cold and warm measures.
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