Warming up and keeping warm in winter

Recently, a weather message that “Blizzard over the weekend in Huizhou” spread quickly on the Internet. Although the Weibo Municipal Meteorological Observatory’s official Weibo released a weather forecast, “24-25, cloudy, cold in the morning and in the evening, there are frosts in the mountains in the north and east”, but it has not been able to curb Huizhou people’s concern about the arrival of cold air.

In the winter in the south, how to eat and travel to achieve the comfort as possible and to avoid the invasion of the disease is of great importance to the citizens, especially the elderly. The Third People's Hospital of the city has given advice on winter health.

Appropriate tonic adjustment of spleen and stomach

Winter is the best seasonal season. There are chronic debilitating patients such as consumptive disease, through proper supplements, to regulate the function of spleen and stomach transport, and improve the body's resistance to disease. Therefore, the winter diet should be warm subsidy Yang, Bushenyijing. Especially for the elderly, it is necessary to make rational use of dietary adjustments to ensure essential nutrients for the human body and to improve the ability of the elderly to resist cold and disease, and to resist bad weather.

"The diet is going to be" cloud: winter cold, Yi Shi to cure the cold with heat. In winter, the air is cold, the evil is cold, the north wind blew, the earth is frozen, everything is collected, the human yang is partial, and the yin and yang are partial and yang is easy to hurt. Past episodes of cold sputum, epigastric pain, especially respiratory diseases such as cough and asthma are easily caused or exacerbated by cold pathogens.

Winter meals need to pay attention to eat enough to ensure the supply of heat. Elderly people can eat lean meat, eggs, fish, milk and so on. Vegetables and fruits are the source of vitamin supplements. The lack of vitamins in the body can cause bleeding such as gums, angular cheilitis and dry skin. Reasonable diet hygiene habits can effectively help the elderly to survive the winter. Should also drink milk, sun, prevent osteoporosis, drink plenty of warm water.

In addition, ventilation is not only a matter of summer, but winter is equally important. In winter, older people spend more time indoors, and the quality of indoor air directly affects the health of the elderly. In winter, due to low temperatures, doors and windows are often closed, indoor air does not circulate, and air pollution continues. Dirty air causes low oxygen content and increased carbon dioxide, and dust, germs, and other concentrations are significantly higher than those outdoors. In such a room, one can feel a lack of energy, dizziness, and even induce colds, cardiovascular and cerebrovascular diseases. Indoor ventilation time is related to indoor air temperature, airflow, and room size. Generally 100 square meters of space, in the absence of wind, indoor and outdoor temperature difference of about 20 °C, before and after the doors and windows off about 5-10 minutes, you can make the indoor air exchange; If the temperature difference between the temperature is 15 °C, the need for ventilation 11 minutes.

The doctor suggested that if the doors and windows are fully opened, indoor air can be purified within 5-8 minutes. In winter, there is no windy weather. Ventilate once in the morning and evening for about 5 to 10 minutes. The ventilation effect can be achieved. In winter, the temperature is low. At night, it is recommended to open ventilation windows or side windows for ventilation. However, the ventilation openings should not be straight to the beds so that cold air can be blown directly to the body. This can easily lead to cold and illness.

Beware of hypothermia and avoid head sleep

“Su Qiao’s Four-Four-Anthropic Reconciliation Theory,” said: “In the winter of March, this is the “closed possession”, the “water and ice” mantle, no disturbance, and the early morning and late evening must be treated by daylight, so that if there is no doubt, If you have any intentions, if you have any, go to the cold and warm it, without expelling the skin, so that the gas will be absorbed, this should be the winter's breath, and the way to cultivate it.” Winter is the coldest season in the four seasons, requiring people to In life, it should be "warm and cold." In winter, you should stay up early and get up late. It is generally required to rise during the sunrise and fall to the ground to avoid the cold.

Although it is cold in winter, you shouldn't sleep and sleep while sleeping. In particular, elderly people with cardiovascular and cerebrovascular diseases and respiratory diseases should maintain air circulation in the bedroom, maintain airway patency, and avoid hypoxia and suffocation.

In terms of clothing and wear, Chinese medicine emphasizes "warm temperatures in the winter months." As the saying goes: Cold from the feet, cold legs, often cause systemic diseases, especially the elderly, old and weak, lack of Yuanyang, yang is difficult to reach the four limbs, the hand is still active, both feet to the ground, can not It is particularly important to keep warm and keep warm. Winter clothes are not too hot. "Bao Sheng Yao Lu" said: The winter months of cotton and woolen clothes are extremely thick, and the cold is frequently added to heavy numbers, so it is not surprisingly sudden and hot. Therefore, it is particularly important to appropriately increase or decrease clothing in due course.

At present, it is just a few winter months. Although the winter in the south is not as cold as in the north, some elderly people often experience unexpected deaths in the cold winter. Although there are many reasons, hypothermia is one of the important reasons. Low body temperature means that the human body's body temperature drops below 35°C. The human body's hypothermia performance often takes several days to form. Prior to this, there may be the following manifestations: pale skin, accompanied by the formation of purpura or large blisters, swelling of the face, accompanied by chills in some, obstacles in thinking of the movement, and decreased respiration and cough reflexes. Most people have the above situation, the skin will shrink, in order to reduce the body's continued loss of heat. However, the elderly are deficient in the response to cold. This reaction is not obvious or even absent. Therefore, the body's heat is continuously dissipated and the body temperature is getting lower and lower. Some elderly people have medication, such as hibernating spirit, stability and so on, can inhibit the heat production center. Therefore, the elderly in the winter can not ignore the hypothermia.

So, how to prevent hypothermia? The main prevention is to keep warm. Wear hats, masks, or scarfs when going out in winter and dress properly. Appropriate participation in sports to improve cold resistance. Eating warm foods can help promote yang, blood circulation, meridians and colds, such as hot milk, hot tea, hot juice, etc.; like the lamb in the north, can make up the body, warm the kidney impotence, warm appetizers. However, people with hot body can not eat. The southern beef, Gan Wen, has the effect of supplementing Chinese Qi, strengthening gluten and strengthening bones.

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