Have you ever eaten beauty in life?
"Woman is made of water." A woman with water shortage wrinkles and feels rough. Therefore, if you want a good skin, you must start with replenishment. The most direct method of replenishment in daily life is to drink water, but the lack of vitamins in the water requires other foods to make your skin shine.
Red wine
Although red wine is alcohol, its nutritional value is not lower than ordinary fruits. Red wine has bright colors, and the water is clear and transparent, which can make people pleasing. The taste is also very unique, sweet and sour with a bit of sweet, can effectively promote appetite.
Not only that, moderate drinking of red wine can also promote the body's metabolism, remove oxygen free radicals, and make the skin more delicate.
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2. Oats
Oats are rich in dietary fiber we all know, in fact, its effect is not only relieve constipation. According to research, oats contain a substance called "pinealdin", which is the nemesis of cortical melanin, so long-term consumption of oats can remove the melanin in the skin and have a desalting effect on pigmentation.
3. Apple
Since ancient times, there has been a saying that “one apple a day and the disease is far from meâ€. We can think of how powerful Apple is. But in beauty beauty, it is also a place. According to reports, apples help dissolve sulfur in the body, and sulfur can make the skin delicate and smooth. And Apple also contains some trace elements needed by the skin to help maintain skin's sheen.
4. Sweet potato
Sweet potatoes, also known as sweet potatoes, have long been known as "longevity foods." Sweet potatoes also contain estrogen-like substances that can keep the skin delicate, reduce the accumulation of subcutaneous fat, and have the functions of emollient, anti-wrinkle, and beauty care.
5. Yogurt
Probiotics in yogurt are good for the intestines. Yogurt also contains some vitamin A, vitamin B2, can make the skin smooth and prevent skin aging. In addition, yoghurt has a strengthening effect on all kinds of vitamins, especially on the strengthening effect of vitamin A, vitamin C, vitamin E, so that the skin can get adequate nutrition; can also reduce the formation of melanin in the skin, enhance cell viability, prevent Aging cells keep skin shiny, white and elastic.
There are so many foods for beauty and beauty. Doesn't it need to rub skin care products? Of course not, people's skin will slowly age with age, our body needs more nutrients, of course, it is possible to get from food, but some of the outside mask, toner is still essential, it Prevents the loss of water and cleans the skin.
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