Four small things that make men live longer
What are the good habits of men after they get up? Here's a specific look.
Bathing in the morning is a good habit
Bathing in the morning is generally not a Chinese habit, but bathing in the morning does help to make the blood circulation more exuberant, and the cleansing sensation and the fragrance of the bath itself can adjust the mood and make the spirit more full.
2. Morning stool is a good habit
Once this good habit is established, you will benefit for life. If you don’t have this habit, don’t worry. Try to cultivate, for example, eat more high-fiber foods, such as cabbage, sweet potatoes, and other coarse grains, and go to the toilet whether or not you get up in the morning. As time goes by, habits will become natural.
3. It's a good habit to get up slowly in the morning
Fighting is a last resort. Try not to rush. This will flush blood up and cause sudden changes in blood pressure, causing symptoms such as dizziness. It is better to leave your eyes and not get up first, and then move your limbs and head in bed and get up after 5 minutes. If you have problems that can't get up, you can close your eyes and do some stretching movements that will help you wake up.
For example: bend the left and right knees and bend them to the other side of the body; use your hands to hold one knee in your chest for 10 seconds; lie on your back, straighten your hands as far as you can, use your nose to inhale, and exhale in your mouth. Hold for 5 seconds.
4, awake after drinking a glass of cold water is a good habit
After a night's sleep, without a single drop of water, people are easily dehydrated, and a cold cup of water (not ice water) is a useful supplement; it also cleans up the gastrointestinal tract; it also helps you to wake up from sleep. come. You can put a glass of cold water on the bed before going to sleep the night before.
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