6 kinds of fruits clear stomach to prevent constipation and help detoxification

2023-03-25 08:06:37

Fruits are rich in vitamins, minerals, dietary fiber, and antioxidants, which can supplement the body with nutrients, promote metabolism, and increase body immunity and immunity. In addition, fruits can also play a role in clearing the gastrointestinal tract. Eat some fruits, "wash the bath" to the stomach, prevent constipation, so as to be a beauty!

草莓

What to prevent constipation eat: Kiwi

Because kiwifruit is rich in nutrients, rich in minerals, sugars, vitamins B1, B2 and C, it has always been considered as a cleansing beauty food, which can promote gastrointestinal motility, smooth drainage and improve the wonderful function of hypertension. Can help eliminate fatigue.

What to prevent constipation eat: Strawberry

Its main nutrients are cellulose, protein, calcium and vitamin C. Strawberry is rich in dietary fiber, twice the size of orange, and it is very effective in helping digestion, smooth stool, and lowering cholesterol. Containing Vitamin C can also inhibit melanin, keep the skin tender and smooth, and when the skin is affected by greasy food, just eat some to supplement nutrients and save the skin. Therefore, strawberries can treat constipation and brighten skin.

What to prevent constipation eat: Sydney

Sydney can eliminate the greasy solution to clean up the stomach, the nutritional value is mainly reflected in its rich in dietary fiber, vitamin C. Sydney is sweet and refreshing. You can immediately remove the greasy feeling of your mouth by eating a mouthful. The rich cellulose contained in it is a good helper for clearing the stomach, which can effectively relieve constipation.

What to prevent constipation eat: grapefruit

Nutritional value is very high, protein, crude fiber, carbohydrates, calcium, sodium, phosphorus, iron, vitamin C and P are rich in content. Its rich fiber also helps keep the stomach open. According to the records of Chinese medicine, grapefruit has the effect of digestion and detoxification in the intestines, so it can relieve the gastrointestinal discomfort caused by fullness.

What to prevent constipation eat: Lemon

Although the lemon taste is mostly sour, it can become alkaline during the metabolism of the body and can keep the blood alkaline. In particular, they can "dissolve" the toxins accumulated in the cells and eventually excrete them through the excretory system.

What to prevent constipation eat: pineapple

Pineapple contains a substance called pineapple enzyme, which breaks down proteins, dissolves fibrin and blood clots that are blocked in tissues, improves local blood circulation, eliminates inflammation and edema, and helps digest and drain away toxins from the body. It helps digestion and detoxification.

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2.3.1 Imaging modes: B, B+B, B+M, M, 4B
Probe array element: automatically identify and use a variety of array element probe(80 elements,96 elements,128 elements) Note: Only the probes produced by our company.
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Guangzhou Sonostar Technologies Co., Limited , https://www.sonoeye.com