What is good for prevention of hair loss

Recommend 4 kinds of foods to prevent hair loss

1 Hawthorn

Hawthorn contains a large amount of beta-carotene, which is automatically converted into vitamin A in the human body and is good for skin and hair. Other beta-carotene-rich foods include carrots, mangoes, squash, apricots, and others.

2 oysters

Oysters contain a large amount of zinc, which helps regulate androgen in the human body. Low levels of androgens can cause hair loss, slow hair growth, and increased dandruff. Zinc-rich foods include crabs, clams, and lean beef.

3 salmon

The dietary nutrition of salmon is very high. It is rich in protein and vitamin D. These are all beneficial to hair growth. Salmon contains omega 3 fatty acids. This material is very important for hair and it can promote the growth of scalp cells. Prevent hair loss.

4 walnuts

Walnuts are nuts rich in omega 3 fatty acids. The rich vitamin H and vitamin E help protect cell DNA from damage and keep the hair shiny. In salad dishes, walnut oil or walnut crumbs may be properly added.

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